Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
New on Feeling Fit:
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones Do you want a sports drink without all that sugar?
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Mystery Boots by Hotter Shoes Review Are you looking for autumn boots that are made for walking?
"Are these boots that made for walking? Yes, please!" When the UK shoe brand Hotter … [Read More...]
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. … [Read More...]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited … [Read More...]
sonicBLEND Makeup Brush by Michael Todd Review
Are you looking for a natural look from your foundation without the mess of an airbrush machine? … [Read More...]
Fitness on Feeling Fit:
Ten Ways To Stay Safe Exercising Outside Reader Giveaway for AfterShokz Trekz Titanium Headphones
When the weather is nice, we love to exercise outside! Feeling Safe is essential to feeling fit. Whether you walk, run or cycle here are a few tips to stay safe. They are especially important when you either workout near traffic or in isolated parks.
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Act F.A.S.T. Signs And Symptoms Of Stroke A Feeling Fit Public Service Announcement
Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
Making The Most Of Your Activity Tracker:
Three Ways to Turn Your Phone Into Your Personal Trainer
I frequently write about fitness devices such as my Fitbit and heart rate monitor. But I have overlooked one of the most popular and effective fitness gadgets. Did you know that a smart phone or tablet is one of the best fitness devices you can use? There are many apps that can serve as a […]
Three Classic And Fun Fitbit Essays Roundup Fit Reads Round-up
Fit Reads is a new round-up of essays, articles, and posts about using (or not using) an activity tracking device. This week we focus on three classic Fitbit essays. Enjoy!
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
Seven Tips To Increase NEAT Activity For Bloggers Feeling Fit For Bloggers
Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Recipes For Feeling Fit
Easy Paella Recipe With Freekeh, Chicken & Seafood A Feeling Fit Recipe
I love paella. It brings back memories of sipping Sangria and eating paella and tapas. Lovely! This Easy Paella Recipe is not for an authentic Spanish seafood paella. This recipe has a twist. It features freekeh rather than rice, for an easy and healthy version on fresh seafood paella. It also features flavors inspired by […]
Chai Coconut Delight Smoothie Using Tazo Chai
I have a weakness for chai lattes! Is it the spicy scent or the sweet taste? Maybe a little of both. Chai lattes from a coffee shop can be rather pricy. Sometimes I would make my own using chai tea filter bags. I was excited when I was given the opportunity to sample Tazo Chai […]
Eating Fit
Program Your Healthy Weight (Visualization CD Review & Giveaway) A Feeling Fit Giveaway
Reaching and maintaining a healthy weight (or body fat level) is a big part of “feeling fit”. Today, I will share one resource to assist with a positive state of mind while pursuing weight related goals. Also, one lucky Feeling Fit Reader Will win a free copy of the music and meditation CD Program Your […]
Enter To Win: Mary’s Secret Ingredients Fall Culinary Food Box! A Feeling Fit Giveaway!
Mary’s Secret Ingredients is one of my favorite subscription boxes. You may recall my previous review of the Spring 2015 box! I have some great news, Feeling Fit readers! Mary’s Secret Ingredients has offered one Feeling Fit reader a free Fall 2015 culinary subscription box. For those who don’t know, Mary’s Secret Ingredients is a […]
Feel Good Style & Beauty
Happiness is a Comfy Pair of Athletic Socks (Giveaway!) A Feeling Fit Giveaway
Happiness is in the simple things. I feel happy when I finish a great workout with comfortable feet. Or maybe it is finishing a hard days work without achy, stinky feet. It is usually mostly about the shoes, but sometimes a good pair of socks can make a big difference. Fuego Athletic socks are soft, […]
What’s Your Style of Sexy? Plus Up To 30% Off at True&Co
This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Have you heard of True & Co? They are a lingerie retailer determined to help you find your best bra. They offer a few different tools including a bra fit quiz and a home try […]
Foxbrim’s Hyaluronic Acid Serum Review
Topical Hyaluronic Acid Serum is considered an effective moisturizer. I personally find that it makes my skin immediately feel soft and smooth. I had the opportunity to try a sample of Foxbrim’s Hyaluronic Serum. I like to take the time to test all skin care products before I review, so I have been using it […]
Even Better Than Natural: A Detailed Review of Madison Reed Hair Color
Summer felt good, but it was bad to my hair. Sure it was fun, but exposure to chlorine and sun made my hair dry, frizzy, bleached and easily tangled. I am not quite ready to let Summer go, so I chose to refresh my Summer-inspired hair color with Madison Reed‘s home hair color. […]
Fit, Stylish & Productive Tech
How a Food Scale Makes Healthy Eating A Cinch
There are many ways to improve our nutrition. Most plans that are sustainable as a lifestyle involve some aspect of portion management. Using a food scale is one method that seems to inspire polarizing responses. Some people love the accuracy, while others rebel against measuring their food or perhaps it triggers issues. I use to […]
Choose Your Best Fitbit or Activity Tracker – Six Questions To Ask
The best Fitbit or activity tracking device can make your quest for fitness fun. It can be a powerful coach and motivator and really open your eyes to your activity level. However, the wearable fitness tracker market is flooded. When every company has released a tracker, how do you know which is best for you? […]
Thoughts, Musings and Essays
If Only I Had Listened #BehindTheBlogger
If Only I Had Listened… Why is it so hard to listen and learn from other’s experience? Perhaps it is just so hard to distinguish between wise advice and somebody’s opinion. Perhaps we just need to find our own path. What works for me, may not work for you. What works for you may not […]
A is For Amusing Aunties and Misunderstandings #AtoZChallenge
And now for something completely different. I am participating in the A-to-Z Blog post challenge. The challenge involves writing a post most days in April relating to a letter of the alphabet. These posts may not be as polished as some of the other posts on Feeling Fit and I may go off topic. I […]
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
R & R Tips: DIY Peppermint Lemonade Foot Scrub
An invigorating foot scrub is a perfect way to unwind after a hard workout or a hard days work. For those of you working on taking 10,000+ steps a day this is a wonderful reward for your feet! The following Peppermint Lemonade Foot Scrub moisturizes, invigorates and exfoliates! Disclosure: I received some of the ingredients […]
Round-up My Five Favorite Uses for Coconut Oil #coconutoil
Last year, I discovered coconut oil. I was surprised to learn there are so many nutritional, beauty, and personal care uses for coconut oil. Now it is a staple and part of my daily life. Today, I will share a list of some of my favorite uses for coconut oil and a min-review of NutriGold […]
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
