Shorter daylight hours doesn't mean that we can't exercise outside. However, it does mean that we … [Read More...]
New on Feeling Fit:
How To Get Started With Your New Fitbit or Activity Tracker
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, … [Read More...]
Why Brands And Bloggers Collaborate
As bloggers, we pour our heart, soul, and creativity into our blogs. Founding Feeling Fit was a … [Read More...]
Four Tips For a Fun and Safe Winter Road Trip
Are you planning a winter road trip? Travel safely whether you travel for the holidays, for … [Read More...]
Try These 5 Easy Ways to Stop Stress Now
Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Fitness on Feeling Fit:
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. I use weights and I use resistance bands for my home workouts. I like bands because I can simulate most gym exercises and do resistance training without the need for a spotter. There are a few […]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited to try the Naturalico Shiatsu Neck & Shoulder Massager. My nail salon has Shiatsu Massage chairs. When I splurge on a pedicure, I enjoy using one. The issue I have is that I am short, and sometimes it is challenging […]
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Making The Most Of Your Activity Tracker:
Seven Tips To Increase NEAT Activity For Bloggers
Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Get Rewarded For Your Activity: Five Activity Incentive Programs
Fitness is its own reward. The true value of an activity tracker is the motivation to move more throughout the day. Even so, I am going to let you in on a little secret. It is possible for your Fitbit (or other activity tracker) to pay for itself! You can do this through incentive programs […]
Walking For Health And Happiness
A brisk walk is great for the body and mind. Whether you are just getting started on your journey to fitness, or you routinely walk your 10,000 steps a day, there are amazing health benefits from a 30-minute walk. National Walking Day is coming April 6! I hope you will join me in finding time […]
Three Ways to Turn Your Phone Into Your Personal Trainer
I frequently write about fitness devices such as my Fitbit and heart rate monitor. But I have overlooked one of the most popular and effective fitness gadgets. Did you know that a smart phone or tablet is one of the best fitness devices you can use? There are many apps that can serve as a […]
Recipes For Feeling Fit
Healthy Inexpensive Enchilada Casserole Recipe
Eating Fit is an essential part of “feeling fit”. However, it is sometimes a challenge to eat healthy on a budget. This Enchilada Casserole Recipe kicks off Feeling Fit’s new series on Eating Fit on a Budget. Our first in the series is also a contributed guest recipe from Registered Dietitian Allison Stowell at Guiding […]
Recipe: Pesto Zucchini No-Pasta Lasagna Featuring Quorn
I love a good lasagna! I decided to make a pasta-free, vegetable lasagna so my family can enjoy a tasty meal that features vitamin and mineral rich vegetables. I also wanted to feature Quorn (a non-soy, non-GMO meat alternative). Here is my recipe for Pesto Zucchini No-Pasta Lasagna Featuring Quorn. The following recipe is delicious […]
Eating Fit
Chocolate Hazelnut Bilberry Smoothie Recipe
Bilberries and Goji berries are popular “superfoods”. They also happen to be delicious when blended with hazelnut, banana and chocolate in this rich tasting smoothie. Chocolate Hazelnut Bilberry Smoothie Recipe: Ingredients: 2 tablespoons hazelnuts 2 tablespoons goji berries 1 ripe banana 1 tablespoon organic cacao powder 1 tablespoon bilberry powder 1 cup nut milk of choice […]
How To Make A Delightful Cup of Black Tea
There is just something about a nice cup of tea. I recently discovered the pleasures of loose leaf tea over bagged tea. I had always knew loose leaf tea was nicer than bagged, but didn’t quite realize the difference. Brewing a delightful cup of loose leaf tea in a teapot is so easy! Here are […]
Feel Good Style & Beauty
Reveal for Men by Calvin Klein #REVEALMORE
I received a sample of Reveal for Men by Calvin Klein through Influenster, all opinions are my own… According to Calvin Klein, Reveal Men “captures the tension between instant attraction and playful seduction. It is a salty, Oriental fragrance with vibrant freshness wrapped in an addictive warm heart.” How do they come up with […]
Look Beautiful + Feel Fit With Organic Red Lipstick
In our quest for healthier beauty products, Feeling Fit reviewed a lovely organic lipstick that happens to be a flattering red lipstick for fair skin (and other skin tones). Hollypeño is a classic, neutral red lipstick shade with a smooth, satin texture that wears well.
Be Good To Each Other With CustomInk
CustomInk’s ‘Be Good to Each Other’ campaign promotes kindness and tolerance during National Bullying Prevention Month each October. This is their fifth annual campaign! Now through October 31st, you can join this campaign and stand up for kindness and tolerance by designing and wearing custom bullying prevention t-shirts. CustomInk will donate 100% of the profits (approximately $8 […]
Review: Body Merry Age Defense Eye Cream
Body Merry Age Defense Eye Cream Promotional Picture Body Merry Age Defense Eye Cream is a light eye cream that contains peptides, retinols and other known “anti-aging” ingredients. I received a complimentary bottle of Body Merry Eye Cream to facilitate this review. I also include an affiliate link at the end of this message. If […]
Fit, Stylish & Productive Tech
Choose Your Best Fitbit or Activity Tracker – Six Questions To Ask
The best Fitbit or activity tracking device can make your quest for fitness fun. It can be a powerful coach and motivator and really open your eyes to your activity level. However, the wearable fitness tracker market is flooded. When every company has released a tracker, how do you know which is best for you? […]
How To Get Started With Your New Fitbit or Activity Tracker
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.
Thoughts, Musings and Essays
What Is Feeling Fit – August 2015
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
B is for Bit by Bit! #AtoZChallenge
Why Feeling Fit, Bit by Bit? Often when people plan to live a healthy lifestyle they try to change everything at once. Sometimes people try to overnight transition from being a couch potato to an athlete or a junk food junkie to a strict clean eater. They often also expect over night results worthy of […]
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
DIY Matcha Moroccan Clay Mask Recipe #gopure
A facial mask is an exercise in transformation. We cover our skin in unappealing looking clay, mud or gunk. Then we rinse it off to reveal softer, smoother, cleaner skin. It is strangely relaxing and satisfying. While I enjoy a good brand name facial mask, sometimes it is nice to make my own so I […]
DIY Shea It Is So! Bath Melts (With Organic Shea Butter)
A good bath is a wonderful guilt-free indulgence and reward! I love to enjoy one after a good workout or a hard day at work. One thing that elevates a bath from functional to luxurious is a nice bath oil. I enjoy commercially made bath melts so I decided to make my own. Today I […]
