Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
New on Feeling Fit:
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones Do you want a sports drink without all that sugar?
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Mystery Boots by Hotter Shoes Review Are you looking for autumn boots that are made for walking?
"Are these boots that made for walking? Yes, please!" When the UK shoe brand Hotter … [Read More...]
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. … [Read More...]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited … [Read More...]
sonicBLEND Makeup Brush by Michael Todd Review
Are you looking for a natural look from your foundation without the mess of an airbrush machine? … [Read More...]
Fitness on Feeling Fit:
Ten Ways To Stay Safe Exercising Outside Reader Giveaway for AfterShokz Trekz Titanium Headphones
When the weather is nice, we love to exercise outside! Feeling Safe is essential to feeling fit. Whether you walk, run or cycle here are a few tips to stay safe. They are especially important when you either workout near traffic or in isolated parks.
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Act F.A.S.T. Signs And Symptoms Of Stroke A Feeling Fit Public Service Announcement
Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
Making The Most Of Your Activity Tracker:
Pin It Party 7: Explore Feeling Fit in 5 Pins
Welcome to my round up for the Pin It Party 7. This is my first Pin It Party so I will share an assortment of posts from Feeling Fit. To see other Pin It Party 6 Posts, visit: www.theleangreenbean.com/pin-it-party-7 Recipe – Cod With Greek Yogurt Harissa Sauce: This tangy, zesty and spicy recipe features […]
Three Classic And Fun Fitbit Essays Roundup Fit Reads Round-up
Fit Reads is a new round-up of essays, articles, and posts about using (or not using) an activity tracking device. This week we focus on three classic Fitbit essays. Enjoy!
How To Get Started With Your New Fitbit
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.
Seven Tips To Increase NEAT Activity For Bloggers Feeling Fit For Bloggers
Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Recipes For Feeling Fit
My 3 Favorite Water Infusions #threethingsthursday
Lately, I have discovered the joys of infusing water. Making your own water infusions creates a healthy, no or low calorie drink and makes it easier to stay hydrated. For 3 Things Thursday, I am sharing three of my favorite infusions. If you find it a challenge to drink enough water or are trying to […]
Peanut Butter & Cherry Smoothie Recipe
I love smoothies, but sometimes they are not satisfying enough to be a meal yet too high in calories to enjoy as a guilt-free snack. I find that I can make a satisfying smoothie that can serve as a quick breakfast if I include protein rich additives like nut butters or Greek yogurt. Disclosure: Bell […]
Eating Fit
Adventures With Habanero – Bloody Mary Mix and Salsa #bloodymary
I admit it, I like a good Bloody Mary on occasion. If that occasion is a brunch–all the better! I also like a bit of spice. Huevos Ranchero are one of my favorite brunch treats! As it turns out Salsa Crazy makes a fantastic Habanero Bloody Mary mix which is perfect with Huevos Ranchero! I […]
How To Make A Delightful Cup of Black Tea Using Golden Tips Fair Trade, Organic Black Darjeeling Tea and the Harmony Clear Glass Teapot from Tea Beyond
There is just something about a nice cup of tea. I recently discovered the pleasures of loose leaf tea over bagged tea. I had always knew loose leaf tea was nicer than bagged, but didn’t quite realize the difference. Brewing a delightful cup of loose leaf tea in a teapot is so easy! Here are […]
Feel Good Style & Beauty
Your Beach Essentials Fit in a Carol S Miller Beach Bag #fairtrade A Feeling Fit Guide to Summer Essentials Review
Summer time is time for trips to the park, pool, beach or local swimming hole. Sometimes these activities mean carrying a lot of stuff. A good beach bag has a stylish Summer look, yet can fit our beach (or grass) blankets, sunscreen, hats, snacks, toys, and more! I recently received a large Carol S Miller […]
Gift Ideas: Six Moon Shaped Necklaces Are As Radiant As She Is
Who doesn’t love a little moonlight? You don’t need to wait until evening to enjoy the moon. Moon inspired accessories are a great way to enjoy the beauty and power of the moon. These also make wonderful gifts for the special lady in your life–whether she be your mother, sister, daughter, BFF, girlfriend, wife, etc. […]
XANADU 24K Gold Serum Review
A nice facial serum is a great way to pamper your skin. It is a simple luxury that helps us look and feel our best. I prefer my serums over most lotions, though I do still use a broad spectrum sunscreen lotion during the day (after applying my serums!). As a blogger, I have had […]
Tips to Protect Long Hair In The Pool (& a Giveaway)
Summer is coming! During the Summer I like to swim or take water aerobics classes at the local outdoor pool. My hair, on the other hand does not enjoy it as much! Last Summer, my hair became dry, brittle and bleached by the sun and chlorine. I polled my swimmer friends for their favorite tips […]
Fit, Stylish & Productive Tech
iPro Max iPhone Friendly Microphone for Video + Audio A Feeling Fit Tech Style Review
The iPro-Max Pro Lavalier Microphone is an affordable clip-on iPhone friendly microphone for video and audio recording. I just love this microphone because I sometimes use my iPhone or iPad to make videos. The built-in sound is not quite good enough. I needed a microphone that would enhance my voiceovers or narration without picking up […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Thoughts, Musings and Essays
What Is Feeling Fit – August 2015 This is a good place to start if you are new to Feeling Fit, Bit By Bit
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
A is For Amusing Aunties and Misunderstandings #AtoZChallenge
And now for something completely different. I am participating in the A-to-Z Blog post challenge. The challenge involves writing a post most days in April relating to a letter of the alphabet. These posts may not be as polished as some of the other posts on Feeling Fit and I may go off topic. I […]
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
Aloe Vera, Rose Water & Frankincense Shaving Oil Recipe A Feeling Fit Recipe And A Giveaway (Win An Amber Glass Spray Bottle!)
Shaving oil can make shaving a smooth experience. Today, I share my DIY recipe for natural Soothing Aloe Vera, Rose Water and Frankincense Shaving Oil. It leaves my legs soothed and smoothed. This shaving oil also contains ingredients that treat scrapes and minor irritation. About This Recipe: I wanted to make my own shaving oil […]
DIY Matcha Moroccan Clay Mask Recipe #gopure A Luxurious Moisturizing Facial Mask
A facial mask is an exercise in transformation. We cover our skin in unappealing looking clay, mud or gunk. Then we rinse it off to reveal softer, smoother, cleaner skin. It is strangely relaxing and satisfying. While I enjoy a good brand name facial mask, sometimes it is nice to make my own so I […]
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
