Shorter daylight hours doesn't mean that we can't exercise outside. However, it does mean that we … [Read More...]
New on Feeling Fit:
How To Get Started With Your New Fitbit or Activity Tracker
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, … [Read More...]
Why Brands And Bloggers Collaborate
As bloggers, we pour our heart, soul, and creativity into our blogs. Founding Feeling Fit was a … [Read More...]
Four Tips For a Fun and Safe Winter Road Trip
Are you planning a winter road trip? Travel safely whether you travel for the holidays, for … [Read More...]
Try These 5 Easy Ways to Stop Stress Now
Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Fitness on Feeling Fit:
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. I use weights and I use resistance bands for my home workouts. I like bands because I can simulate most gym exercises and do resistance training without the need for a spotter. There are a few […]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited to try the Naturalico Shiatsu Neck & Shoulder Massager. My nail salon has Shiatsu Massage chairs. When I splurge on a pedicure, I enjoy using one. The issue I have is that I am short, and sometimes it is challenging […]
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Making The Most Of Your Activity Tracker:
Ten Tips to Increase Your NEAT Activity
Activity is NEAT! I am a big believer in the health benefits of activity. Exercise is important, but this post is more about activity that is lower intensity than we normally consider exercise. Lately, there has been much press about the dangers of sitting for hours at a time and the benefits of NEAT (Non- […]
Walking For Health And Happiness
A brisk walk is great for the body and mind. Whether you are just getting started on your journey to fitness, or you routinely walk your 10,000 steps a day, there are amazing health benefits from a 30-minute walk. National Walking Day is coming April 6! I hope you will join me in finding time […]
How To Get Started With Your New Fitbit or Activity Tracker
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.
A Detailed Review of the Fitbit One
A Journey of 10,000 Steps Starts With One… I have been a keen Fitbit user for over four years! I have used the device enough to learn it’s quirks, strengths and weaknesses. So often, reviews are written by people who just purchased a product. I thought it might be helpful to post a review from […]
Recipes For Feeling Fit
Cantonese Mushroom, Vegetable and Scallop Stir-Fry Recipe
This recipe is excerpted from the cookbook 150 Best Indian, Asian, Carribean & More Diabetes Recipes by Sobia Khan, MSc, RD. The publisher granted permission to reprint it. It is found on page 142, in the Chinese Cuisine section. Enjoy! Cantonese Mushroom, Vegetable and Scallop Stir-Fry (Xing Bao Gu Chao Dai Zi) This saucy […]
Refreshing Lemon Mint Ice Tea Recipe #grater
A refreshing ice tea is wonderful on a hot and sunny day. This home made ice tea recipe is a healthy alternative to commercial sweetened ice tea and is a little bit like an unsweetened “Arnold Palmer”. The refreshing lemon and mint complement the black tea flavor well. [tweetthis]Recipe for perfectly refreshing lemon mint ice […]
Eating Fit
I just tried Kiss Me Organic Dandelion Root Tea!
I enjoy the ritual and experience of enjoying a nice hot cup of tea or coffee. I also like to limit my caffeine consumption and can easily go over my caffeine budget if I am not careful. That is where herbal teas and infusions come in. I can enjoy the warm drink and some of […]
Chai Coconut Delight Smoothie Using Tazo Chai
I have a weakness for chai lattes! Is it the spicy scent or the sweet taste? Maybe a little of both. Chai lattes from a coffee shop can be rather pricy. Sometimes I would make my own using chai tea filter bags. I was excited when I was given the opportunity to sample Tazo Chai […]
Feel Good Style & Beauty
Announcement: GroopDealz is Now Eleventh Avenue!
I have mentioned GroopDealz before as it is one of my favorite online retailers. When they asked me to share notice of their name change and rebrand, I agreed as it may be useful to others who enjoy a good deal. This sponsored post also contains affiliate links introducing Eleventh Avenue… An Announcement From GroopDealz […]
Mix and Match Accessories That Create An Amazing, Unique Costume For Halloween and Beyond
Accessories or a single can transform pieces from your existing wardrobe into a great Halloween costume. One of my popular Halloween posts featured some options to transform clothes you already have to a cat costume (see Halloween Ideas: Create Your Own Easy Iconic Cat Costume ). Today, I will share more accessories options from Hips […]
DIY Shea It Is So! Bath Melts (With Organic Shea Butter)
A good bath is a wonderful guilt-free indulgence and reward! I love to enjoy one after a good workout or a hard day at work. One thing that elevates a bath from functional to luxurious is a nice bath oil. I enjoy commercially made bath melts so I decided to make my own. Today I […]
Embrace Your “Urban Ballerina” With Ballasox
Life is too short for ugly shoes! Luckily, we do not have to sacrifice comfort for style. Whether you are on your feet at work, dancing or chasing small children the right shoes help make your active lifestyle more comfortable. Ballasox proclaims they are for the “urban ballerina”. I think they are for ballerinas and […]
Fit, Stylish & Productive Tech
Time Management Tips For Bloggers
This post brought to you by ATracker by Wonderapps. The content and opinions expressed below are that of Feeling Fit. Bloggers juggle so many roles, here are some tips that I have learned that help me to manage my blogging time. I am also excited to share one of my favorite free time management apps ATracker […]
Ten Websites Or Applications That Play Nice With Fitbit
Do you want to get more out of your Fitbit, Jawbone Up, Misfit, Withings or other activity tracking device? My 10 on the 10th list is a round-up of ten websites or applications that play nice with Fitbit activity trackers. Most of these will also play nice with other activity trackers and devices including Jawbone […]
Thoughts, Musings and Essays
If Only I Had Listened #BehindTheBlogger
If Only I Had Listened… Why is it so hard to listen and learn from other’s experience? Perhaps it is just so hard to distinguish between wise advice and somebody’s opinion. Perhaps we just need to find our own path. What works for me, may not work for you. What works for you may not […]
What Feeling Fit Means To Me
My goal with Feeling Fit, Bit By Bit is to blog about feeling fit and enjoying life. I aspire to live and to promote an active lifestyle of healthy moderation that includes a few indulgences along the way. Bit By Bit refers to the ongoing journey. Every day I seek balance and sustainable healthy choices. In […]
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
R & R Tips: DIY Peppermint Lemonade Foot Scrub
An invigorating foot scrub is a perfect way to unwind after a hard workout or a hard days work. For those of you working on taking 10,000+ steps a day this is a wonderful reward for your feet! The following Peppermint Lemonade Foot Scrub moisturizes, invigorates and exfoliates! Disclosure: I received some of the ingredients […]
R & R Tips: DIY Luxurious Rose Lavender Bath Salts
Sometimes after an exhausting day (or an exhausting workout) there is just nothing like a relaxing bath! A good bath can be an inexpensive alternative reward. This rose lavender moisturizing salt bath smells and feels luxurious! When I step out of the tub, my skin is silky smooth. Disclosure: I previously received a free sample […]
