Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
New on Feeling Fit:
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones Do you want a sports drink without all that sugar?
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Mystery Boots by Hotter Shoes Review Are you looking for autumn boots that are made for walking?
"Are these boots that made for walking? Yes, please!" When the UK shoe brand Hotter … [Read More...]
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. … [Read More...]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited … [Read More...]
sonicBLEND Makeup Brush by Michael Todd Review
Are you looking for a natural look from your foundation without the mess of an airbrush machine? … [Read More...]
Fitness on Feeling Fit:
Ten Ways To Stay Safe Exercising Outside Reader Giveaway for AfterShokz Trekz Titanium Headphones
When the weather is nice, we love to exercise outside! Feeling Safe is essential to feeling fit. Whether you walk, run or cycle here are a few tips to stay safe. They are especially important when you either workout near traffic or in isolated parks.
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Act F.A.S.T. Signs And Symptoms Of Stroke A Feeling Fit Public Service Announcement
Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
Making The Most Of Your Activity Tracker:
How To Get Started With Your New Fitbit
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.
iMaze Fitness Dual Heart Rate Monitor Strap Review
A good heart rate monitor is a fitness game changer. It can serve as a coach and offer objective feedback about changes in your fitness. It also provide a calorie burn estimate for aerobic exercise and can increase your self-awareness. iMaze Fitness Dual Heart Rate Monitor Strap and the associated phone applications can do all […]
How to Set SMART Goals For Your Fitbit Part 1 in a Series on Setting the Right Goals for Your Fitbit or Wearable Activity Tracking Device
Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, setting the right goals for you makes success more likely both short and long-term. […]
Review: Can a Razer Thin Ozeri Pocket 3D Pedometer Measure Up
The Ozeri 4x3razor Digital Pocket 3D Pedometer tracks steps, distance, exercise time, estimates calorie and fat burn and it is as thin as four American quarter coins to fit discreetly in your pocket. Activity trackers are all the rage these days and people commonly talk about their step count for the day. Many people strive […]
Recipes For Feeling Fit
Smooth Chocolate Coconut Chia Pudding Recipe A Delicious Vegan Friendly, Gluten-Free Breakfast or Dessert
Chocolate for breakfast? Yes, I admit sometimes I enjoy this Chocolate Coconut Chia Seed Pudding for breakfast. It seems so decadent, but is actually quite healthy and keeps me satisfied until lunch. After a little trial and error experimentation, I discovered that chocolate chia pudding can be like a vegan chocolate mousse. Only this […]
Chocolate Hazelnut Bilberry Smoothie Recipe
Bilberries and Goji berries are popular “superfoods”. They also happen to be delicious when blended with hazelnut, banana and chocolate in this rich tasting smoothie. Chocolate Hazelnut Bilberry Smoothie Recipe: Ingredients: 2 tablespoons hazelnuts 2 tablespoons goji berries 1 ripe banana 1 tablespoon organic cacao powder 1 tablespoon bilberry powder 1 cup nut milk of choice […]
Eating Fit
Moosewood Cookbook Still Delights After 40 Years (Review)
The Moosewood Cookbook (40th Anniversary Edition) by Mollie Katzan is not only a lovely vegetarian cookbook, but it is a piece of Americana from the 1970s. Vegetarians, Omnivores and history buffs alike will delight in this book. The Moosewood Cookbook 40th Anniversary Edition by Mollie Katzan is a beautiful, large format vegetarian cookbook FTC Disclosure: […]
Healthy Inexpensive Enchilada Casserole Recipe Eating Fit on a Budget
Eating Fit is an essential part of “feeling fit”. However, it is sometimes a challenge to eat healthy on a budget. This Enchilada Casserole Recipe kicks off Feeling Fit’s new series on Eating Fit on a Budget. Our first in the series is also a contributed guest recipe from Registered Dietitian Allison Stowell at Guiding […]
Feel Good Style & Beauty
Easy Style Hacks For Your Wardrobe A Feeling Fit Round-Up
Sometimes easy style is in the small details. Little things like closet organization, wardrobe maintenance, laundry hacks and other small details make it easier to look your best. A Round-Up Of Products For Effortless Style Hacks: Previously Featured On Feeling Fit: How To Get Dressed By Allison Freer How To Get Dressed is written by a film […]
Monat Volume Shampoo and Conditioner (Review)
I have a good hair day. I credit this in part to using Monat Revive Shampoo and Conditioner. I received compensation for this post including complimentary samples of Monat Revive Shampoo and Conditioner for Volume to review. I was intrigued by the claims Monat makes about their products. My Experience Using Monat Volume Shampoo […]
Seven Oils That Are Great For Your Skin
Healthy oils are not just for cooking or to put in your salad. They contain high levels of antioxidant vitamins that can soften, hydrate, and protect your skin and nails. Here are six natural oils that can make your skin feel soft and smooth. Please remember, I am not a medical professional, any product so […]
Review: Aveda Smooth Infusion Naturally Straight
Aveda Smooth Infusion Naturally Straight claims it is a healthy alternative to the Brazilian Blowout. According to Aveda, your hair becomes progressively straighter with each use. I recently received a complimentary bottle of Aveda Smooth Infusion Naturally Straight for review purposes through SheSpeaks. I used it almost daily for a couple weeks before writing this […]
Fit, Stylish & Productive Tech
Introducing ATracker – an Intuitive and Personal Task Timer
How you spent your time is how you spend your life. Time is the most precious thing we have. The creators of ATracker understand that, so they created an intuitive, easy to use time management app. I spent the day using ATracker Pro-version so I could get a feel for the ins and outs of […]
Choose Your Best Fitbit or Activity Tracker – Six Questions To Ask
The best Fitbit or activity tracking device can make your quest for fitness fun. It can be a powerful coach and motivator and really open your eyes to your activity level. However, the wearable fitness tracker market is flooded. When every company has released a tracker, how do you know which is best for you? […]
Thoughts, Musings and Essays
If Only I Had Listened #BehindTheBlogger
If Only I Had Listened… Why is it so hard to listen and learn from other’s experience? Perhaps it is just so hard to distinguish between wise advice and somebody’s opinion. Perhaps we just need to find our own path. What works for me, may not work for you. What works for you may not […]
What Is Feeling Fit – August 2015 This is a good place to start if you are new to Feeling Fit, Bit By Bit
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
Seven Oils That Are Great For Your Skin
Healthy oils are not just for cooking or to put in your salad. They contain high levels of antioxidant vitamins that can soften, hydrate, and protect your skin and nails. Here are six natural oils that can make your skin feel soft and smooth. Please remember, I am not a medical professional, any product so […]
Create Your Own All Natural DIY Body Butter With Leona
There is something very relaxing and satisfying about making your own natural skin care products. Leona makes it so easy by creating DIY Natural Beauty Product Kits. Sam at Feeling Fit tested Leona’s DIY Natural Body Butter Kit. It is so easy to create quality body butter using this kit. Some of you may remember […]
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
