Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
New on Feeling Fit:
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones Do you want a sports drink without all that sugar?
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Mystery Boots by Hotter Shoes Review Are you looking for autumn boots that are made for walking?
"Are these boots that made for walking? Yes, please!" When the UK shoe brand Hotter … [Read More...]
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. … [Read More...]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited … [Read More...]
sonicBLEND Makeup Brush by Michael Todd Review
Are you looking for a natural look from your foundation without the mess of an airbrush machine? … [Read More...]
Fitness on Feeling Fit:
Ten Ways To Stay Safe Exercising Outside Reader Giveaway for AfterShokz Trekz Titanium Headphones
When the weather is nice, we love to exercise outside! Feeling Safe is essential to feeling fit. Whether you walk, run or cycle here are a few tips to stay safe. They are especially important when you either workout near traffic or in isolated parks.
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Act F.A.S.T. Signs And Symptoms Of Stroke A Feeling Fit Public Service Announcement
Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
Making The Most Of Your Activity Tracker:
Ten Tips to Increase Your NEAT Activity Making the Most of Your Fitbit, Pedometer or Other Wearable Tracker
Activity is NEAT! I am a big believer in the health benefits of activity. Exercise is important, but this post is more about activity that is lower intensity than we normally consider exercise. Lately, there has been much press about the dangers of sitting for hours at a time and the benefits of NEAT (Non- […]
Ten Websites Or Applications That Play Nice With Fitbit
Do you want to get more out of your Fitbit, Jawbone Up, Misfit, Withings or other activity tracking device? My 10 on the 10th list is a round-up of ten websites or applications that play nice with Fitbit activity trackers. Most of these will also play nice with other activity trackers and devices including Jawbone […]
How to Set SMART Goals For Your Fitbit Part 1 in a Series on Setting the Right Goals for Your Fitbit or Wearable Activity Tracking Device
Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, setting the right goals for you makes success more likely both short and long-term. […]
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
Recipes For Feeling Fit
Cantonese Mushroom, Vegetable and Scallop Stir-Fry Recipe
This recipe is excerpted from the cookbook 150 Best Indian, Asian, Carribean & More Diabetes Recipes by Sobia Khan, MSc, RD. The publisher granted permission to reprint it. It is found on page 142, in the Chinese Cuisine section. Enjoy! Cantonese Mushroom, Vegetable and Scallop Stir-Fry (Xing Bao Gu Chao Dai Zi) This saucy […]
Easy, Spicy Harissa Chili Sauce Recipe
Move over Sriracha, it is time for Harissa! Both offer spicy goodness. Harissa reminds me of Mediterranean nights. I first tasted it while visiting Tunisia as it was served with just about everything. It reminds me a little of Sriracha due to the mingling of chili and garlic, but Harissa features lemon juice rather […]
Eating Fit
Review of Diamond Head Coffee Hawaiian Blend Whole Bean #DiamondHeadCoffee A Feeling Fit Coffee, Tea For Me Review
I love a nice strong cup of coffee! When Diamond Head Coffee offered their Hawaiian Blend Whole Bean Coffee for review. My answer was, “Yes, please!” My Experience Drinking Diamond Head Hawaiian Blend Coffee: This coffee is a medium bodies roast, but it tastes quite rich. I love a strong, rich coffee and this fits […]
Matcha DNA Gift Set Includes the Essentials For Matcha Lovers! A Video Review of the Matcha DNA Gift Set
I recently discovered Matcha and have been enjoying it in smoothies, lattes and sometimes as plain green tea. I am intrigued by the tradition of Matcha and am interested in learning to make it “the old fashioned way.” Well, I am in luck! Disclosure: I received a complimentary Matcha DNA Gift Set for review. My […]
Feel Good Style & Beauty
Review Perfective Ceuticals Ultra-light Sunscreen SPF 40 #outdoor A Feeling Fit Summertime Essential
A good, broad-spectrum sunscreen is essential if you live an active life and want to maintain your beautiful skin long-term. I frequently write about skin care, however, one of the most important aspects of skin care is sun protection. The challenge is finding effective sun protection for the face! Some feel too greasy and can […]
R & R Tips: DIY Peppermint Lemonade Foot Scrub
An invigorating foot scrub is a perfect way to unwind after a hard workout or a hard days work. For those of you working on taking 10,000+ steps a day this is a wonderful reward for your feet! The following Peppermint Lemonade Foot Scrub moisturizes, invigorates and exfoliates! Disclosure: I received some of the ingredients […]
R & R Tips: DIY Luxurious Rose Lavender Bath Salts
Sometimes after an exhausting day (or an exhausting workout) there is just nothing like a relaxing bath! A good bath can be an inexpensive alternative reward. This rose lavender moisturizing salt bath smells and feels luxurious! When I step out of the tub, my skin is silky smooth. Disclosure: I previously received a free sample […]
Galley Essentials Silicone Baking Cups Review
Yes, I know Cookie Monster is right. Cupcakes are a “sometimes food”. Still now you can choose to indulge you can feel good about reducing waste if you use reusable silicone baking cups. I only just learned that silicone baking items are all the rage. Not only are they great for muffins and cakes–there are […]
Fit, Stylish & Productive Tech
Get A Good Night Sleep With REM-Fit 400 Series Adjustable Pillow Part Two Review REM-Fit Activity and Sleep System
Sleep is so important! Without adequate sleep, our workout recovery and healing are compromised. The right pillow can help facilitate restorative sleep. Sam from Feeling Fit had the opportunity to test the REM-Fit 400 Series Standard Adjustable Memory Foam Pillow. My Impressions of the REM-Fit 400 Series Pillow REM-Fit is associated with Protect-A-Bed and they have […]
Samson Meteorite USB Microphone Review #SamsonMics
These days we all have a voice to share. It is easier than ever to Skype or chat or with people online, create a podcast, live stream or make a YouTube (or Vimeo) Video. We can do all these things from a variety of devices including our computer, phone, laptop, even a camera or recording […]
Thoughts, Musings and Essays
What Is Feeling Fit – August 2015 This is a good place to start if you are new to Feeling Fit, Bit By Bit
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
What Feeling Fit Means To Me
My goal with Feeling Fit, Bit By Bit is to blog about feeling fit and enjoying life. I aspire to live and to promote an active lifestyle of healthy moderation that includes a few indulgences along the way. Bit By Bit refers to the ongoing journey. Every day I seek balance and sustainable healthy choices. In […]
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
Biblical Beauty Is More Than Skin Deep (A Review and Giveaway)
Biblical Beauty by Rachelle Weisberger is a unique book that recognizes the inner qualities that make a woman truly beautiful. Yet, the author recognizes that women want to look and feel their best and shares her knowledge gained from decades working as a cosmetologist. I received a review copy of Biblical Beauty from the author […]
Galley Essentials Silicone Baking Cups Review
Yes, I know Cookie Monster is right. Cupcakes are a “sometimes food”. Still now you can choose to indulge you can feel good about reducing waste if you use reusable silicone baking cups. I only just learned that silicone baking items are all the rage. Not only are they great for muffins and cakes–there are […]
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
