Stress is a killer! It comes from the flight or fight impulse that helps with crisis situations. … [Read More...]
New on Feeling Fit:
Skin2Spirit Botanical Lipstick Review
Skin2Spirit Botanical Lipstick boasts organic ingredients and long-wearing moisture. Their … [Read More...]
Ketone 1 Sugar-Free Sports Drink Featuring Ketones Do you want a sports drink without all that sugar?
Do you ever feel like you want a sports drink, but you just don’t want all the extra sugar? Ketone 1 … [Read More...]
Mystery Boots by Hotter Shoes Review Are you looking for autumn boots that are made for walking?
"Are these boots that made for walking? Yes, please!" When the UK shoe brand Hotter … [Read More...]
The Ultimate Squat Review
Overall, I like the concept and some of the design. I was actually looking for a product like this. … [Read More...]
Enjoy A Relaxing Massage At Home With Naturalico Shiatsu
A Feeling Fit Review of Naturalico Shiatsu Neck & Shoulder Massager I felt cautious yet excited … [Read More...]
sonicBLEND Makeup Brush by Michael Todd Review
Are you looking for a natural look from your foundation without the mess of an airbrush machine? … [Read More...]
Fitness on Feeling Fit:
Ten Ways To Stay Safe Exercising Outside Reader Giveaway for AfterShokz Trekz Titanium Headphones
When the weather is nice, we love to exercise outside! Feeling Safe is essential to feeling fit. Whether you walk, run or cycle here are a few tips to stay safe. They are especially important when you either workout near traffic or in isolated parks.
Benefits Of Using A Ozo Fitness Pedometer
It is not secret that I am a fan of wearable fitness trackers. The big question is, would I get the same benefit from a non-connected pedometer? I have been using OZO Fitness’ pedometer to see. The most important consideration for any fitness device is whether it motivates you to move. A pedometer is an […]
Review Uno Noteband Activity Tracker A Feeling Fit Activity Tracker Review
The Uno Noteband is based on a clever concept. It is both a productivity device and a wearable activity tracking device. I was initially fascinated with the concept. Uno claims they can sent your phone notifications to the wristband. The user can read a text, notification, IM or email message word by word on their Noteband! The […]
Act F.A.S.T. Signs And Symptoms Of Stroke A Feeling Fit Public Service Announcement
Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
Making The Most Of Your Activity Tracker:
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
Walking For Health And Happiness Feeling Fit's Guide To An Active Lifestyle
A brisk walk is great for the body and mind. Whether you are just getting started on your journey to fitness, or you routinely walk your 10,000 steps a day, there are amazing health benefits from a 30-minute walk. National Walking Day is coming April 6! I hope you will join me in finding time […]
Seven Tips To Increase NEAT Activity For Bloggers Feeling Fit For Bloggers
Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Get A Good Night Sleep With REM-Fit 400 Series Adjustable Pillow Part Two Review REM-Fit Activity and Sleep System
Sleep is so important! Without adequate sleep, our workout recovery and healing are compromised. The right pillow can help facilitate restorative sleep. Sam from Feeling Fit had the opportunity to test the REM-Fit 400 Series Standard Adjustable Memory Foam Pillow. My Impressions of the REM-Fit 400 Series Pillow REM-Fit is associated with Protect-A-Bed and they have […]
Recipes For Feeling Fit
PB2 Peanut Butter Hot Cocoa Recipe
I admit it! I love chocolate and I love peanut butter. I also enjoy a good hot cocoa. PB2 recently sent me samples of their PB2 original peanut Butter powder and their PB2 with Premium Chocolate to review. I decided to experiment an came up with a few recipes. The first is for PB2 Peanut […]
Get Supermarket Healthy With Melissa D’Arabian
When it comes to eating healthier, one of the common complaints I hear is “Healthy foods are too expensive and too time consuming to prepare.” Okay, that is two common complaints. While I personally feel it is worth some investment of time and resources, we do need to be practical. For that reason I love […]
Eating Fit
Home Cooked By Anya Fernald Cookbook Review
Home Cooked By Anya Fernald is a beautifully designed cookbook that demystifies cooking from scratch. The overall theme is very farm to table though most recipes can be applied to an urban environment. I received a review copy through the publisher Ten Speed Press and the Blogging For Books program. All opinions expressed are my […]
Galley Essentials Silicone Baking Cups Review
Yes, I know Cookie Monster is right. Cupcakes are a “sometimes food”. Still now you can choose to indulge you can feel good about reducing waste if you use reusable silicone baking cups. I only just learned that silicone baking items are all the rage. Not only are they great for muffins and cakes–there are […]
Feel Good Style & Beauty
EBody Face & Body Care Set Review
Microfiber cleaning products are all the rage as they are a reusable, hygienic alternative to disposable paper towels and sponges. I enjoy my e-Cloth microfiber cloths as they have decreased my use of sponges and paper towels. I was excited to learn that e-Cloth also sells microfiber face and body care cloths. eBody Face & […]
NOVICA Jewelry Brings Stunning Styles From The World Review of NOVICA Fair Trade Artisan Jewelry
With NOVICA Jewelry you look good while doing good! NOVICA offers stunning and classic styles designed by artists from around the world. In association with National Geographic, they offer fair trade items that feature the talents of the world’s artists. In recent weeks, I have had the opportunity to wear and review three items from […]
Review: Aveda Smooth Infusion Naturally Straight
Aveda Smooth Infusion Naturally Straight claims it is a healthy alternative to the Brazilian Blowout. According to Aveda, your hair becomes progressively straighter with each use. I recently received a complimentary bottle of Aveda Smooth Infusion Naturally Straight for review purposes through SheSpeaks. I used it almost daily for a couple weeks before writing this […]
New Radiance Naturals Vitamin C Serum For Your Skin #newradiancenaturals
Vitamin C is good for you and it is also good for your skin! A good vitamin C serum is high on my list of effective skin care products. Also high on the list is a good sunscreen. I feel the two work together as vitamin C helps reverse small amounts of sun damage and […]
Fit, Stylish & Productive Tech
Get A Good Night Sleep With REM-Fit 400 Series Adjustable Pillow Part Two Review REM-Fit Activity and Sleep System
Sleep is so important! Without adequate sleep, our workout recovery and healing are compromised. The right pillow can help facilitate restorative sleep. Sam from Feeling Fit had the opportunity to test the REM-Fit 400 Series Standard Adjustable Memory Foam Pillow. My Impressions of the REM-Fit 400 Series Pillow REM-Fit is associated with Protect-A-Bed and they have […]
Review: Sweat Proof Bluetooth Headphone With Microphone #Headphones A Feeling Fit Tech Review of Francois et Mimi's Sweat Proof Sports Bluetooth Headphone
I usually use wired ear buds with no microphone during my workouts. The sound is nice, but it can be inconvenient if I receive a phone call and sometimes I get tangled in the wires. When I was offered the opportunity to review Francois et Mimi’s Sweat proof Bluetooth Headphone with Microphone, I literally jumped […]
Thoughts, Musings and Essays
B is for Bit by Bit! #AtoZChallenge
Why Feeling Fit, Bit by Bit? Often when people plan to live a healthy lifestyle they try to change everything at once. Sometimes people try to overnight transition from being a couch potato to an athlete or a junk food junkie to a strict clean eater. They often also expect over night results worthy of […]
What Is Feeling Fit – August 2015 This is a good place to start if you are new to Feeling Fit, Bit By Bit
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
Feeling Fit Crafts – DIY Natural Beauty or Personal Care Items
Delightful Duo of Oils for Face, Hair and Nails
Argan Oil and Rosehip Oil form a delightful duo of oil for hair, nails and skin care. Both of these oils are lightweight and quickly absorbed. Argan Oil (sometimes known as Moroccan Oil) has attracted much attention in recent years as a trendy ingredient in hair and skin care products. Rosehip Oil is also experiencing […]
Create Your Own All Natural DIY Body Butter With Leona
There is something very relaxing and satisfying about making your own natural skin care products. Leona makes it so easy by creating DIY Natural Beauty Product Kits. Sam at Feeling Fit tested Leona’s DIY Natural Body Butter Kit. It is so easy to create quality body butter using this kit. Some of you may remember […]
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
