47 Shares Tweet26 Share2 Pin5 Buffer +111 Stumble3 Share Share Reddit Email WhatsApp Pocket A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been […]
1 Shares Tweet Share Pin Buffer +1 Stumble1 Share Share Reddit Email WhatsApp Pocket Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to […]
125 Shares Tweet76 Share24 Pin21 Buffer +13 Stumble1 Share Share Reddit Email WhatsApp Pocket I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, […]
36 Shares Tweet20 Share5 Pin6 Buffer +14 Stumble1 Share Share Reddit Email WhatsApp Pocket Kinesiology tape is a great tool for a serious athlete or weekend warrior. Fans claim that kinesioolgy tape can boost circulation, support injured areas and even improve athletic performance. While I can’t comment on the validity of these claims, I was […]
Spring is a great time for yoga! I find that a nice practice seems to clear my head, rev-up my circulation and make me feel fresh. Long term, it enhances my balance, coordination, flexibility and core strength. All of that is wonderful when preparing for whatever activities are waiting for you this Summer! I received a complimentary subscription to The Yoga Collective and they have graciously offered to sponsor a giveaway. One lucky Feeling Fit reader will win a one year online streaming yoga subscription.
10 Shares Tweet Share4 Pin Buffer +1 Stumble6 Share Share Reddit Email WhatsApp Pocket Dancing is one of my favorite types of exercise. I don’t know many activities that exercise your body, mind and creative spirit in the same way. Not only that, it is fun! I love to turn on my favorite music of […]
32 Shares Tweet9 Share4 Pin Buffer +11 Stumble17 Share1 Share Reddit Email WhatsApp Pocket I like to feature products that eliminate excuses and offer solutions for the active person. One minor problem I have had is that my workout wardrobe is conspicuously short of pockets! Yet I like to carry identification, my health insurance card […]
3 Shares Tweet Share3 Pin Buffer +1 Stumble Share Share Reddit Email WhatsApp Pocket Sometimes an active lifestyle can be tough on the feet! I try to get my 10,000 steps in, but I don’t always feel like wearing trainers. And sometimes my shoes or boots are just not made for walking! Syono Orthotics Gel […]