136 Shares Tweet Share4 Pin Buffer1 +11 Stumble130 Share Share Reddit Email WhatsApp PocketMusic is a powerful motivator. I find that my choice in workout music affects my concentration, form and stamina. I am always interested in great songs for my workout playlist. Workout music site Run Hundred users voted on their favorite workout songs of […]
Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.
79 Shares Tweet46 Share12 Pin4 Buffer7 +19 Stumble Share1 Share Reddit Email WhatsApp Pocket Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good […]
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
5 Shares Tweet Share4 Pin Buffer +1 Stumble1 Share Share Reddit Email WhatsApp Pocket Jumping Rope is a fun, fabulous full body aerobic workout. It is also a cheap and quick way to stay in shape. A jump rope is an essential for nearly anyone’s home gym. The beauty of a jump rope is you […]
148 Shares Tweet32 Share10 Pin91 Buffer1 +113 Stumble1 Share Share Reddit Email WhatsApp Pocket To feel fit we need to eat well. One common barrier to eating fit and healthy is time. We get home famished and grab the quickest convenience food we can find. We know that we should eat fresh, whole foods. But […]
48 Shares Tweet18 Share Pin26 Buffer +14 Yum Stumble Share Share Reddit Email WhatsApp Pocket When it comes to weight loss there are not short cuts. The best results come from some combination of eating less and moving more. This does not have to be unpleasant. We can still eat healthy, flavor-full foods and enjoy […]
188 Shares Tweet30 Share Pin39 Buffer1 +116 Stumble102 Share Share Reddit Email WhatsApp Pocket Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, […]