3 Shares Tweet1 Share1 Pin1 Buffer +1 Stumble Share Share Reddit Email WhatsApp PocketFreeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that […]
116 Shares Tweet11 Share3 Pin Buffer2 +11 Stumble99 Share Share Reddit Email WhatsApp Pocket Mashup is a fun fitness format featuring HIIT conditioning exercises, yoga, and other mind-body practices. Mashup offers ten digital streaming workouts through the Booya streaming fitness video platform. Mashup workouts last 16 minutes for an efficient workout on days when you […]
DanceCrazy’s Muscle Massage Roller Ball Instructional DVD demonstrates a head to toe massage “workout” that may assist with flexibility, blood flow to the muscles and workout recovery. Please note, this review is based on personal experience and is not intended to serve as professional or medical advice.
3 Shares Tweet1 Share1 Pin Buffer1 +1 Stumble Share Share Reddit Email WhatsApp PocketType two diabetes is a dangerous disease that is on the rise. Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet – How To Beat Diabetes Fast (And Stay Off Medication) offers tips, strategies, recipes and a diet plan to help reverse […]
5 Shares Tweet2 Share Pin3 Buffer +1 Stumble Share Share Reddit Email WhatsApp PocketBettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. […]
114 Shares Tweet Share6 Pin11 Buffer1 +13 Stumble93 Share Share Reddit Email WhatsApp Pocket Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ […]
2 Shares Tweet Share1 Pin Buffer1 +1 Stumble Share Share Reddit Email WhatsApp Pocket I admit I usually shy away from any product that promises a “hot body”. While there is nothing wrong with looking our best, I passionately believe there is more to fitness than looking “hot”. However, I just love YouTube fitness guru Cassey […]
64 Shares Tweet31 Share8 Pin16 Buffer +19 Stumble Share Share Reddit Email WhatsApp Pocket Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long […]