Many regard a multivitamin as a “nutritional insurance policy”. I try to eat a balanced diet and believe it is best to receive nutrients from whole foods. Nutrigold’s Whole-Food Women’s Multivitamin is a food-based supplement that contains no synthetic vitamin isolates. It also contains no animal-derived ingredients and is, therefore, so it is suitable for both vegans and vegetarians.
There are many ways to improve our nutrition. Most plans that are sustainable as a lifestyle involve some aspect of portion management. Using a food scale is one method that seems to inspire polarizing responses. Some people love the accuracy, while others rebel against measuring their food or perhaps it triggers issues. I use to […]
A good scale can be a “dieters” best friend. In this case, I am talking about a kitchen or food scale. I use to be resistant to using a food scale, but now I find it the easiest way to accurately log food intake and control portion sizes. I love that a food scale allows […]