The most effective fitness program would meet your needs and work with your body type and lifestyle. I am pleased to share this guest post from Matt Riemann, ph360 founder, entrepreneur and changemaker. He is the creator of the Shae Virtual Health Assistant and ph360.
This No Guilt Brownie recipe features raw cacao nibs, almond flour, dried fruit for a healthy, low-guilt snack option. It is featured in Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet. It is not as sweet as traditional brownies, the sugar source happens to be from high-fiber dates. It is not as sweet as […]
Are you tired of kale chips, if so, why not Asparagus fries? Asparagus fries are a delicious way to enjoy asparagus, at 161 calories per serving they are a lower carb alternative to homemade french fries. Editor’s note: Brook Griffin, founder of skinnymom.com and author of Skinny Supers, provided this recipe to share with Feeling […]
Training Like A Professional Athlete Starts With Discipline, Proper Sleep, Diet And Hydration. Celebrity fitness trainer and 2-time World Boxing Champion Danny Musico gave us an inside peek into how he has trained some of the most incredible professional and on-screen athletes, so even if you do treat yourself to a few nachos, you can train […]
Eating Fit is an essential part of “feeling fit”. However, it is sometimes a challenge to eat healthy on a budget. This Enchilada Casserole Recipe kicks off Feeling Fit’s new series on Eating Fit on a Budget. Our first in the series is also a contributed guest recipe from Registered Dietitian Allison Stowell at Guiding […]
Editors Note: From time to time we feature activity tracking devices and apps to help you make the most of your tracking device. We agreed to share some information about Kiqplan fitness apps as they play nice with several popular fitness tracking devices and offer detailed plans to help people reach their fitness goals. The following […]
I love building toys! They give children (and their parents) an opportunity to exercise creativity, dexterity and just have fun! Feeling Fit correspondent Jim Dandy and his son Andy had the opportunity to the Creative Builder Education Toys set from Koolsupply. — Sam Jim Dandy’s Review Educational Toys Set From Kool Supply We recently tried out […]
Grilling is always easier with the right tools. Summer grilling is a pleasure when you can easily clean up afterwards. Feeling Fit outdoors correspondent Jim Dandy tested the EliteChef Grill Brush. Jim and his wife Mrs Dandy know their way around a grill. They are famous for their Korean Barbeque. Did the EliteChef Grill Brush […]