Feeling Fit is proud to collaborate with Grokker to bring you this free Tone and Trim workout led by Jamie McFaden. Tone and Trim is a fun, efficient bodyweight workout that focuses on upper body and core strength. I also felt an aerobic effect from this circuit workout — perhaps it was the boxing-inspired moves! Disclaimer: Although […]
The RestOn Sleep Monitor uses your heart rate, movement and respiration rate to estimate and evaluate your sleep. The app assigns a sleep quality score and tracks trends over weeks and months.
Fit Reads is a new round-up of essays, articles, and posts about using (or not using) an activity tracking device. This week we focus on three classic Fitbit essays. Enjoy!
The most effective fitness program would meet your needs and work with your body type and lifestyle. I am pleased to share this guest post from Matt Riemann, ph360 founder, entrepreneur and changemaker. He is the creator of the Shae Virtual Health Assistant and ph360.
Essential fatty acids including Omega-3 oils promote health and vitality for everyone in the family. Feeling Fit has partnered with Nordic Naturals to share information about the benefits of Omega-3 oils. Nordic Naturals has graciously agreed to sponsor a reader giveaway! One lucky reader will win a Taste Pure Love Family Prize Package featuring new and […]
Giving Assistant makes it easier to shop responsibly and save money. You may save money through cash back incentive programs through retailers and brands you may already use. In some cases, your purchase results in a charitable contribution. Using Giving Assistant is as easy as 1-2-3! I am so happy to write this sponsored post […]
Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]
Feeling Safe is a big part of Feeling Fit. These days so many of us meet our partner’s online through social media, dating apps, Tinder or other websites. Often these online connections turn into real life romance. But occasionally they lead to tragedy. DateScan is a new app that offers resources to help keep you […]
Be Safe, be active and still enjoy your music with AfterShokz Trekz Titanium Headphones. These headphones wrap around the head and use bone conduction technology to transmit audio waves to the inner ears through the skull, bypassing the eardrums completely. These are my new favorite sports headphones. I received a complimentary pair of AfterShokz Trekz Titanium headphones […]
Home Cooked By Anya Fernald is a beautifully designed cookbook that demystifies cooking from scratch. The overall theme is very farm to table though most recipes can be applied to an urban environment. I received a review copy through the publisher Ten Speed Press and the Blogging For Books program. All opinions expressed are my […]