Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
A Fitbit or other activity tracker can help you live your most fit life by giving you feedback on your activity and making your improved activity feel like a game. Here is a compilation of Feeling Fit, Bit by Bit articles to help you choose, select, set up, and make best use of your Fitbit or other activity tracker. Following the popularity of my tutorial "How to Measure and Calibrate Your Fitbit Stride Length", I will feature a series of tips, tutorials, reviews and observations to help everyone make best use of their tracker.
How to Set SMART Goals For Your Fitbit
Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, setting the right goals for you makes success more likely both short and long-term. […]
Pin It Party 7: Explore Feeling Fit in 5 Pins
Welcome to my round up for the Pin It Party 7. This is my first Pin It Party so I will share an assortment of posts from Feeling Fit. To see other Pin It Party 6 Posts, visit: www.theleangreenbean.com/pin-it-party-7 Recipe – Cod With Greek Yogurt Harissa Sauce: This tangy, zesty and spicy recipe features […]
Ten Websites Or Applications That Play Nice With Fitbit
Do you want to get more out of your Fitbit, Jawbone Up, Misfit, Withings or other activity tracking device? My 10 on the 10th list is a round-up of ten websites or applications that play nice with Fitbit activity trackers. Most of these will also play nice with other activity trackers and devices including Jawbone […]
Review: Can a Razer Thin Ozeri Pocket 3D Pedometer Measure Up
The Ozeri 4x3razor Digital Pocket 3D Pedometer tracks steps, distance, exercise time, estimates calorie and fat burn and it is as thin as four American quarter coins to fit discreetly in your pocket. Activity trackers are all the rage these days and people commonly talk about their step count for the day. Many people strive […]
Three Ways to Turn Your Phone Into Your Personal Trainer
I frequently write about fitness devices such as my Fitbit and heart rate monitor. But I have overlooked one of the most popular and effective fitness gadgets. Did you know that a smart phone or tablet is one of the best fitness devices you can use? There are many apps that can serve as a […]
iMaze Fitness Dual Heart Rate Monitor Strap Review
A good heart rate monitor is a fitness game changer. It can serve as a coach and offer objective feedback about changes in your fitness. It also provide a calorie burn estimate for aerobic exercise and can increase your self-awareness. iMaze Fitness Dual Heart Rate Monitor Strap and the associated phone applications can do all […]
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
