Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]
Review 8-Week Blood Sugar Diet By Michael Mosley
Type two diabetes is a dangerous disease that is on the rise. Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet – How To Beat Diabetes Fast (And Stay Off Medication) offers tips, strategies, recipes and a diet plan to help reverse type two diabetes and pre-diabetes. Many people are pre-diabetic and do not even […]
Seven Tips To Increase NEAT Activity For Bloggers
Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Build Your Own Jump Rope Interval Workout #LimmJumpRope
Jumping Rope is a fun, fabulous full body aerobic workout. It is also a cheap and quick way to stay in shape. A jump rope is an essential for nearly anyone’s home gym. The beauty of a jump rope is you can get a great workout, in a short amount of time, and it is […]
Five Ways To Use A Balance Pad #CleverYogaBalancePad
Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]
fabfitfun Subscription Box Lives Up To The Name! #FabFitFunMamas
fabfitfun is a subscription box that lives up to the name! Each season subscribers receive a mix of fabulous, fun and fitness related products. Out of the many subscription boxes for women, this is a special box. I just love the vibe of this box! fabfitfun and Bloggin’ Mamas gave me the opportunity to […]
Have Good Sweaty Fun With the HIIT Workout Game #hiitbystack52
The HIIT Game makes an intense workout into a fun game. It is perfect for those of us who are competitive — whether we prefer to compete with others or ourselves! We can play the HIIT Game alone, with another person or with a group. The game includes a couple of decks of cards containing […]
Muscle Mauler Max Foam Roller is Perfect For Your Home Gym #MuscleMaulerMax
A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]
