Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]
Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]
I love barefoot workouts, but I am learning that these workouts are more effective with the right socks. Yes, I said the right socks! (something I never really thought mattered before). I use to have issues slipping in certain yoga poses and body weight exercises. I also sometimes take barre or Pilates classes at […]
I love fun, functional yet comfortable workout clothes. I wear them for exercise, but I must admit I also sometimes wear such clothes around the house. I am fan of Aurorae Yoga apparel. I previously purchased their thick yoga mat and their long-sleeved workout top (shown in collage above). I was very excited when Aurorae […]
Spring is a great time for yoga! I find that a nice practice seems to clear my head, rev-up my circulation and make me feel fresh. Long term, it enhances my balance, coordination, flexibility and core strength. All of that is wonderful when preparing for whatever activities are waiting for you this Summer! I received a complimentary subscription to The Yoga Collective and they have graciously offered to sponsor a giveaway. One lucky Feeling Fit reader will win a one year online streaming yoga subscription.
Performance and comfort are important in workout wear. However, that doesn’t mean we can’t wear something fun and stylish! Disclosure: I received a couple of the items shown to feature on Feeling Fit. This includes the Coovy Athlete Performance Yoga Tank Top. Featured in the above image: Coovy ATHLETE Women’s Performance Yoga Tank Top in […]
Sometimes it is the little things–a nice view, a cute outfit, your morning workout. In fact, a great view makes your morning workout that much easier to face! We can’t all live in a home with a deck facing a gorgeous sea view, but we can fake it with a scenic yoga mat from FitLifeStyleCo! […]
I am participating in this 12 day yoga challenge and thought I would share the announcement in case others are interested… 12 Day Yoga Invitation! We’re #bringingyogaback in a big way this spring and want your help! To celebrate, we’re hosting a 12-day Instagram yoga-inspire-a-thon. The prize? $1000 in prAna gear for one lucky winner AND a friend! […]