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Home » Fitness » Posture and Alignment » Page 2

Muscle Mauler Max Foam Roller is Perfect For Your Home Gym #MuscleMaulerMax

June 29, 2015 By Sam Sly Leave a Comment

  A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]

The Yoga Collective for Zen and Sweat

May 10, 2015 By Sam Sly Leave a Comment

The Yoga Collective offers online classes in a variety of yoga styles including restorative, vinyasa, power and more!

    Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]

Air Bar Exercises Review (& Giveaway)

April 27, 2015 By Sam Sly 2 Comments

Air Bar Exercises Workout DVD

  I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of  yoga, martial arts, and calisthenics. I was fortunate to receive  a complimentary copy of  Air Bar to […]

Review: Poetic Health Kinesiology Tape #poetichealth

April 14, 2015 By Sam Sly Leave a Comment

Kinesiology tape is a great tool for a serious athlete or weekend warrior. Fans claim that kinesioolgy tape can boost circulation, support injured areas and even improve athletic performance. While I can’t comment on the validity of these claims, I was excited to have the opportunity to try Poetic Health Kinesiology Tape. I am not […]

The Yoga Collective Brings the Studio to You at Home

April 5, 2015 By Sam Sly 4 Comments

Yoga Collective Giveaway on feelingfit.info

Spring is a great time for yoga! I find that a nice practice seems to clear my head, rev-up my circulation and make me feel fresh. Long term, it enhances my balance, coordination, flexibility and core strength. All of that is wonderful when preparing for whatever activities are waiting for you this Summer! I received a complimentary subscription to The Yoga Collective and they have graciously offered to sponsor a giveaway. One lucky Feeling Fit reader will win a one year online streaming yoga subscription.

Five Things I Love About Dancing

March 6, 2015 By Sam Sly Leave a Comment

Dancing is one of my favorite types of exercise. I don’t know many activities that exercise your body, mind and creative spirit in the same way. Not only that, it is fun! I love to turn on my favorite music of the day and to draw the blinds and dance like no one is watching […]

Finish It! Gear 3 Pocket Running Belt Is A New Essential

February 19, 2015 By Sam Sly Leave a Comment

I like to feature products that eliminate excuses and offer solutions for the active person. One minor problem I have had is that my workout wardrobe is conspicuously short of pockets! Yet I like to carry identification, my health insurance card (just in case), keys, my Fitbit, my phone and maybe some money. Anyone else […]

Boots Not Made For Walking? These Insoles Help! #insoles

January 14, 2015 By Sam Sly 1 Comment

Sometimes an active lifestyle can be tough on the feet! I try to get my 10,000 steps in, but I don’t always feel like wearing trainers. And sometimes my shoes or boots are just not made for walking! Syono Orthotics Gel Insoles to the rescue! These gel insoles make my hard soled shoes feel more […]

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