While our workouts are important, workout recovery is where the fitness improvements happen. I know you have heard it all before, it is important to eat well, sleep well, and to allow yourself adequate rest or recovery from your workouts. In my first ever video review, I will discuss one helpful workout recovery aid– The […]
Low Back Pain Program (Review) & a Hamstring Stretch You Can Use
Many adults suffer from low back pain at some point in their lives. Prolonged sitting, poor posture, work or sports injury, accidents and much of modern life conspire to cause back pain. The eBook Low Back Pain Program by Sherwin Nicholson includes 45 exercises to address potential muscle imbalances and other issues that contribute to […]
Simply Essential Tips for A Relaxing Bath — Get a Good Bath Pillow!
A good bath is one of the most affordable luxuries. All you need are the basics—a clean tub and some warm water. Adding a few more items and products can transform a bath from basic to luxurious. Who needs a spa trip when you can transform your own bathroom into a healing and relaxing spa? […]
Review of Ergonomic Seat Cushion by Bael Wellness
I was offered a chance to review this firm orthopedic, coccyx cushion from Bael. I received no compensation other than a free product to sample in exchange for an honest review. This cushion is great if you ever have to sit for hours at a time. There has been much in the recent press about […]
