Getting a good night sleep is hard! While few things are more natural than sleeping when tired, modern life gets in the way. For me, the right pillow is essential. Once I unwind, relaxing with good alignment is essential. My new memory foam bamboo pillow from The Original Bamboo help me maintain the right […]
Grokker Has It All — Food, Workouts, Yoga, Fun! #beabetteryou
Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long way to helping you achieve your fitness and health goals. Grokker is on online […]
Muscle Mauler Max Foam Roller is Perfect For Your Home Gym #MuscleMaulerMax
A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]
Healthy Coconut Water Strawberry Infused Lemonade Recipe (And Win a Free Glasstic Water Bottle!)
Good hydration is essential to feeling fit. I admit, I am not always consistent at drinking water. While I enjoy a glass of ice water, I also like to mix it up with infused waters. From time to time, I enjoy coconut water (especially in the Summer). I find it very refreshing and if […]
The Yoga Collective for Zen and Sweat
Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]
How to Dry Brush Your Skin With A Bath Brush
I will let you in on a little secret. Dry brushing your skin is a fabulous way to start the day! Disclosure: I received a complimentary bath brush from BrusyBrush to test and review. I agreed because I use to dry brush for years until my brush wore out. I could not find a soft […]
Air Bar Exercises Review (& Giveaway)
I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]
Review: Poetic Health Kinesiology Tape #poetichealth
Kinesiology tape is a great tool for a serious athlete or weekend warrior. Fans claim that kinesioolgy tape can boost circulation, support injured areas and even improve athletic performance. While I can’t comment on the validity of these claims, I was excited to have the opportunity to try Poetic Health Kinesiology Tape. I am not […]
