Every 40 seconds someone has a stroke somewhere in the United States! Around 80% of all strokes are preventable. If we all learn the signs and symptoms of a stroke, we can help save a life and prevent some of the damaging effects. According to the American Heart Association, the American Stroke Association and the United […]
The RestOn Sleep Monitor uses your heart rate, movement and respiration rate to estimate and evaluate your sleep. The app assigns a sleep quality score and tracks trends over weeks and months.
Essential fatty acids including Omega-3 oils promote health and vitality for everyone in the family. Feeling Fit has partnered with Nordic Naturals to share information about the benefits of Omega-3 oils. Nordic Naturals has graciously agreed to sponsor a reader giveaway! One lucky reader will win a Taste Pure Love Family Prize Package featuring new and […]
A brisk walk is great for the body and mind. Whether you are just getting started on your journey to fitness, or you routinely walk your 10,000 steps a day, there are amazing health benefits from a 30-minute walk. National Walking Day is coming April 6! I hope you will join me in finding time […]
Ladies, you can learn a lot about yourself by tracking your female hormone cycle using a basal body thermometer and other techniques. Learning to track mine changed my life. Well, it improved my awareness of myself and empowered me to take better control of my own health. Information Included In this post: A brief explanation […]
Oral hygiene is important to “feeling fit”. Most dentists say that flossing is one of the most important things you can do to ensure healthy teeth and gums. Not only does flossing remove at least 40% of the harmful bacteria in our mouths, it is also believed to improve heart and whole body health by […]
Getting a good night sleep is hard! While few things are more natural than sleeping when tired, modern life gets in the way. For me, the right pillow is essential. Once I unwind, relaxing with good alignment is essential. My new memory foam bamboo pillow from The Original Bamboo help me maintain the right […]
I received a sample of Maxasorb B12 Cream from Vita Sciences to feature on “Feeling Fit”. Maxasorb B12 Cream is a topical skin lotion containing 320 micrograms of Vitamin B12 (methylcobalamin) plus 120 micrograms of Vitamin B3 (niacin) and 10 micrograms of Folate! According to Vita Sciences, the lotion moisturizes your skin while you absorb […]