Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]
Feeling Fit will curate our first ever gift guides! We strive to bring our readers quality gift ideas for women, men, teens, children and family! We will have two guides — one for the “Feeling Fit Lifestyle” and the other is “Made In America“. We enthusiastically participate in the global economy and Feeling Fit readers […]
Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!
Jumping Rope is a fun, fabulous full body aerobic workout. It is also a cheap and quick way to stay in shape. A jump rope is an essential for nearly anyone’s home gym. The beauty of a jump rope is you can get a great workout, in a short amount of time, and it is […]
To feel fit we need to eat well. One common barrier to eating fit and healthy is time. We get home famished and grab the quickest convenience food we can find. We know that we should eat fresh, whole foods. But lack or time and lack of energy gets in the way. Or does it? […]
When it comes to weight loss there are not short cuts. The best results come from some combination of eating less and moving more. This does not have to be unpleasant. We can still eat healthy, flavor-full foods and enjoy fun activities during this process. Although there are no short cuts, little things can help […]
A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]
Sometimes it is the little things that make the difference. Whether it is a walk in the fresh air or a casual compliment from a friend the little pleasures in life are our reward for all we do. We deserve a reward for our hard work! Whether you work hard at home, at work or […]