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Home » Personal » Tips

How To Get Started With Your New Fitbit or Activity Tracker

December 17, 2018 By Sam Sly 2 Comments

Your new Fitbit is a fun and powerful motivator. It can coach you to increase your activity level, to eat right, or to get enough sleep. While many people love their Fitbit activity trackers, some get frustrated as they do not know how to make the best use of it.

Rock Your Workout With Ten Popular Workout Songs of 2015

January 6, 2016 By Sam Sly 1 Comment

Music is a powerful motivator. I find that my choice in workout music affects my concentration, form and stamina. I am always interested in great songs for my workout playlist.  Workout music site Run Hundred users voted on their favorite  workout songs of 2015. Some of their selections enjoy heavy rotation on my playlist while others I […]

Seven Tips To Increase NEAT Activity For Bloggers

September 20, 2015 By Sam Sly 54 Comments

Keep Calm and move while you blog

Sitting too much is bad for you! Regular exercise is good, but recent studies indicate it may not be enough to solve the health problems associated with a sedentary lifestyle (meaning a lifestyle that is sedentary outside of planned workouts). The good news is with a little effort and creativity you can help counter-act that with […]

What Is Feeling Fit – August 2015

August 24, 2015 By Sam Sly Leave a Comment

Feeling Fit, Bit By Bit is a positive lifestyle and fitness blog. We are all about feeling fit and enjoying life!

Build Your Own Jump Rope Interval Workout #LimmJumpRope

August 17, 2015 By Sam Sly Leave a Comment

Jumping Rope is a fun, fabulous full body aerobic workout. It is also a cheap and quick way to stay in shape. A jump rope is an essential for nearly anyone’s home gym. The beauty of a jump rope is you can get a great workout, in a short amount of time, and it is […]

Easy Healthy Meal Planning Tips & Resources

August 16, 2015 By Sam Sly Leave a Comment

To feel fit we need  to eat well. One common barrier to eating fit and healthy is time. We get home famished and grab the quickest convenience food we can find. We know that we should eat fresh, whole foods. But lack or time and lack of energy gets in the way. Or does it? […]

Tips for Weight Loss And Smoothie Recipes Using SlimQuick

July 13, 2015 By Sam Sly 1 Comment

When it comes to weight loss there are not short cuts. The best results come from some combination of eating less and moving more. This does not have to be unpleasant. We can still eat healthy, flavor-full foods and enjoy fun activities during this process. Although there are no short cuts, little things can help […]

How to Set SMART Goals For Your Fitbit

May 17, 2015 By Sam Sly 5 Comments

How To Choose The Right Goals For You on Your Fitbit, Jawbone Up, Misfit, or activity tracker

Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, setting the right goals for you makes success more likely both short and long-term. […]

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