Why Feeling Fit, Bit by Bit? Often when people plan to live a healthy lifestyle they try to change everything at once. Sometimes people try to overnight transition from being a couch potato to an athlete or a junk food junkie to a strict clean eater. They often also expect over night results worthy of […]
Round-up My Five Favorite Uses for Coconut Oil #coconutoil
Last year, I discovered coconut oil. I was surprised to learn there are so many nutritional, beauty, and personal care uses for coconut oil. Now it is a staple and part of my daily life. Today, I will share a list of some of my favorite uses for coconut oil and a min-review of NutriGold […]
Ten Websites Or Applications That Play Nice With Fitbit
Do you want to get more out of your Fitbit, Jawbone Up, Misfit, Withings or other activity tracking device? My 10 on the 10th list is a round-up of ten websites or applications that play nice with Fitbit activity trackers. Most of these will also play nice with other activity trackers and devices including Jawbone […]
What Does No Excuses Really Mean? #NoExcuses #SweatPink
What does “no excuses” really mean to you? It is an expression we hear often and it is used as a motivational cheer for working towards fitness, health, personal and professional goals. Often it means we do it, not matter what choices and changes we need to make. I must admit, I don’t think that […]
My Five Favorite Uses for Argan Oil
Argan Oil, sometimes called Moroccan oil, is highly versatile for a variety of beauty and personal care purposes. Here is a round-up of five of my favorite uses for Argan Oil. Disclosure: Foxbrim provided a sample of their Organic Argan Oil for review. As many of you know, I am a big fan of Argan […]
My 3 Favorite Water Infusions #threethingsthursday
Lately, I have discovered the joys of infusing water. Making your own water infusions creates a healthy, no or low calorie drink and makes it easier to stay hydrated. For 3 Things Thursday, I am sharing three of my favorite infusions. If you find it a challenge to drink enough water or are trying to […]
How a Food Scale Makes Healthy Eating A Cinch
There are many ways to improve our nutrition. Most plans that are sustainable as a lifestyle involve some aspect of portion management. Using a food scale is one method that seems to inspire polarizing responses. Some people love the accuracy, while others rebel against measuring their food or perhaps it triggers issues. I use to […]
Six Tips To Keep You Feeling Fit After Holiday Cheer
This is a sponsored post written by me on behalf of Never Hungover.com for IZEA. All opinions are 100% mine. Tis the season for socializing and cheer! Sometimes too much “holiday cheer” can result in a headache, hangover or ill effects the next day. How can you enjoy the night out with friends or co-workers […]
