Many adults suffer from low back pain at some point in their lives. Prolonged sitting, poor posture, work or sports injury, accidents and much of modern life conspire to cause back pain. The eBook Low Back Pain Program by Sherwin Nicholson includes 45 exercises to address potential muscle imbalances and other issues that contribute to […]
Using a Pocket Scale For Nutrition Portion Control Tutorial and Review
A good scale can be a “dieters” best friend. In this case, I am talking about a kitchen or food scale. I use to be resistant to using a food scale, but now I find it the easiest way to accurately log food intake and control portion sizes. I love that a food scale allows […]
Simply Essential Tips for A Relaxing Bath — Get a Good Bath Pillow!
A good bath is one of the most affordable luxuries. All you need are the basics—a clean tub and some warm water. Adding a few more items and products can transform a bath from basic to luxurious. Who needs a spa trip when you can transform your own bathroom into a healing and relaxing spa? […]
Make Your Own Tea Tree Cleaning Solution
How to Make DIY Tea Tree Oil Toilet Cleaner I am sensitive to some commercially prepared cleaning solutions so I like to make my own using milder ingredients whenever there is an effective alternative. One great thing about this recipe is that each ingredient has many uses in the kitchen, in the home or […]
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
Three Tips to Eliminate Excuses to Workout
Do you find it difficult to stick to your fitness plan? Sometimes I still have trouble staying consistent–even though I love exercise. I mainly run into this issue when I become engrossed in a sedentary project (most recently setting up this blog). Once I find the time to move, I just don’t want to stop. […]
Putting Fun back in FUNctional Fitness
With a few toys, your home workout can be a “playout” Too often, we view exercise as a chore. This is unfortunate because we were born to move. In addition to the numerous health benefits of consistent exercise, it is also a great mood booster. I didn’t always love “exercise”, so I get it when […]
Healthy Cleaning Tip: Carpet Cleaning with Baking Soda and Vinegar
A clean home is a healthy home! Cleaning is also a great way to sneak in a little extra activity. Unfortunately, some of the products we use can irritate our skin, lungs, eyes and cause other safety concerns. Whenever I find effective cleaning products with safe, inexpensive ingredients I am interested. I was pleased to […]
