Juggling Facial Serums: Vitamin C and Retinol
I love facial serums! If you read Feeling Fit, Bit by Bit then you probably already know that. This past month I have been using two serums from Azure Naturals: Ultimate Vitamin C Skin Repair Serum and Ultimate Retinol Anti Wrinkle Serum. Actually I use three serums at the moment as I also use a Hyaluronic Acid serum […]
Seven Tips For Summer Hair Repair
I don’t know about you, but Summer activity fries my hair! I just completed a two week series of swim lessons, so I’ve been in the chlorinated pool 4-5 days a week and also been walking outside at least 4 miles a day. Due to sun and chlorine exposure, my hair is dry as straw […]
Today’s Workout: Zombies, Run!
Today’s workout was a mission from the “Zombies, Run!” phone app. I started this one a few weeks ago, but became distracted and kind of forgot about it. Wow! I forgot how fun it is. I am not much of a runner, but the combination of the unfolding story, my own music, and the simple […]
Today’s workout: Brooklyn Bridge Boot Camp dvd
Today’s workout was Brooklyn Bridge Boot Camp workout dvd with Ariane Hundt. I rented this one from www.kineticflix.com and it was my first time following it. Equipment Used: Looped resistance band, an exercise step, a yoga mat (optional), a wall and a chair. First impressions: This was a fun, challenging workout using body-weight calisthenics, resistance […]
Impressions: Serene workout from Michael Olaide’s Savage and Serene DVD
The “Savage and Serene” workout dvd with Michael Olajide and Leila Feizel features two workouts. The “Savage” workout is from Olajide’s Aerobox workouts. It is an aerobic workout combining exercises from shadow boxing, rope jumping, and some conditioning exercises such as ump squats and body-weight squats. In this entry, I want to concentrate on my […]
Today’s workout: Swimming and Stretching from Savage and Serene
Today, I enjoyed a couple of workouts. In the morning, I walked 4 miles round trip to and from my swimming class and also took a 30 minute swimming class. The total time is about 90 minutes of activity. Later, I practiced hoop dancing for 20 minutes then followed the stretching portion of the dvd: […]
Today’s Workout: Xtend Barre Lean & Chisled First Impressions
Today I tried Extend Barre Lean & Chiseled with Andrea Rogers for the first time. Well, I did all sections except the core section. Equipment used: chair or barre, yoga mat (optional), light weights (1-3 pound is recommended) This 55 minute workout includes dance, barre and pilates inspired exercises. I would describe this as body […]
