Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]
Mashup is a fun fitness format featuring HIIT conditioning exercises, yoga, and other mind-body practices. Mashup offers ten digital streaming workouts through the Booya streaming fitness video platform. Mashup workouts last 16 minutes for an efficient workout on days when you just don’t have time for a longer workout. This post is written in partnership […]
DanceCrazy’s Muscle Massage Roller Ball Instructional DVD demonstrates a head to toe massage “workout” that may assist with flexibility, blood flow to the muscles and workout recovery. Please note, this review is based on personal experience and is not intended to serve as professional or medical advice.
Type two diabetes is a dangerous disease that is on the rise. Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet – How To Beat Diabetes Fast (And Stay Off Medication) offers tips, strategies, recipes and a diet plan to help reverse type two diabetes and pre-diabetes. Many people are pre-diabetic and do not even […]
Bettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. She developed the Bettie Page workout inspired by these poses, the fitness required […]
Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system. Fe Fit Review – Fe’ Fit is a 90-Day Fitness Experience Review […]
I admit I usually shy away from any product that promises a “hot body”. While there is nothing wrong with looking our best, I passionately believe there is more to fitness than looking “hot”. However, I just love YouTube fitness guru Cassey Ho’s attitude and energy. Her book Hot Body Year Round does not disappoint. The […]
Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long way to helping you achieve your fitness and health goals. Grokker is on online […]