Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]
Review 8-Week Blood Sugar Diet By Michael Mosley
Type two diabetes is a dangerous disease that is on the rise. Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet – How To Beat Diabetes Fast (And Stay Off Medication) offers tips, strategies, recipes and a diet plan to help reverse type two diabetes and pre-diabetes. Many people are pre-diabetic and do not even […]
Review Hot Body Year Round By Cassey Ho
I admit I usually shy away from any product that promises a “hot body”. While there is nothing wrong with looking our best, I passionately believe there is more to fitness than looking “hot”. However, I just love YouTube fitness guru Cassey Ho’s attitude and energy. Her book Hot Body Year Round does not disappoint. The […]
Low Back Pain Program (Review) & a Hamstring Stretch You Can Use
Many adults suffer from low back pain at some point in their lives. Prolonged sitting, poor posture, work or sports injury, accidents and much of modern life conspire to cause back pain. The eBook Low Back Pain Program by Sherwin Nicholson includes 45 exercises to address potential muscle imbalances and other issues that contribute to […]
