The HIIT Game makes an intense workout into a fun game. It is perfect for those of us who are competitive — whether we prefer to compete with others or ourselves! We can play the HIIT Game alone, with another person or with a group. The game includes a couple of decks of cards containing […]
Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]
I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]
Spring is a great time for yoga! I find that a nice practice seems to clear my head, rev-up my circulation and make me feel fresh. Long term, it enhances my balance, coordination, flexibility and core strength. All of that is wonderful when preparing for whatever activities are waiting for you this Summer! I received a complimentary subscription to The Yoga Collective and they have graciously offered to sponsor a giveaway. One lucky Feeling Fit reader will win a one year online streaming yoga subscription.
Whether you are new to exercise or a well seasoned athlete, it is always fun to try new things and mix it up! You don’t have to spend a fortune in memberships, subscriptions or workout DVDs. You can get a taste of a variety of instructors and fitness activities from the web. In this round-up, […]
I love dance aerobic workouts that actually use dance movements. It is a subjective distinction as most movements can be dance movements. However, there is a difference between dance aerobics intended for exercise and dance intended for socializing or creative expression. Occasionally, there are dance workouts that make a good compromise between exercise and dance […]
Runtastic is a popular and effective fitness training application that is available for both Apple and Android devices. I am fortunate that Runtastic has given me a Gold Membership to test and review their program. In addition, they have graciously offered one lucky Feeling Fit a free one year Gold Membership! Just in time for […]
Merengue is a lively yet smooth social dance. It is beautiful to watch and exhilarating to do on a crowded dance floor. If you are interested in learning Merengue, you will want to check out SalsaCrazy’s Learn To Dance: Merengue (Beginning and Intermediate).