Summer felt good, but it was bad to my hair. Sure it was fun, but exposure to chlorine and sun made my hair dry, frizzy, bleached and easily tangled. I am not quite ready to let Summer go, so I chose to refresh my Summer-inspired hair color with Madison Reed‘s home hair color. […]
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New Fitbit users commonly ask, “How do I calibrate my average stride length setting?” or “Do I need to calibrate my Fitbit stride settings?” In this tutorial, you will learn how to calibrate stride settings for a Fitbit. The same principals apply to other pedometers and activity tracking devices. Correctly measuring and calibrating your […]
I have used Physique 57‘s workout DVDs for years and experienced excellent results. For example, I was never able to do one full on-toes pushup until after working with the Physique 57 Volume 1 set for a few months. Anyone who remembers me from high school PE class would confirm that I could barely do […]