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Home » workout recovery » Page 2

Sleep Like a Baby With The Original Bamboo Pillow #originalbamboo

July 31, 2015 By Sam Sly Leave a Comment

  Getting a good night sleep is hard! While few things are more natural than sleeping when tired, modern life gets in the way.  For me, the right pillow is essential. Once I unwind, relaxing with good alignment is essential. My new memory foam bamboo pillow from The Original Bamboo help me maintain the right […]

Grokker Has It All — Food, Workouts, Yoga, Fun! #beabetteryou

July 8, 2015 By Sam Sly Leave a Comment

Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long way to helping you achieve your fitness and health goals. Grokker is on online […]

Muscle Mauler Max Foam Roller is Perfect For Your Home Gym #MuscleMaulerMax

June 29, 2015 By Sam Sly Leave a Comment

  A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]

Healthy Coconut Water Strawberry Infused Lemonade Recipe (And Win a Free Glasstic Water Bottle!)

June 26, 2015 By Sam Sly 1 Comment

  Good hydration is essential to feeling fit. I admit, I am not always consistent at drinking water. While I enjoy a glass of ice water, I also like to mix it up with infused waters. From time to time, I enjoy coconut water (especially in the Summer). I find it very refreshing and if […]

The Yoga Collective for Zen and Sweat

May 10, 2015 By Sam Sly Leave a Comment

The Yoga Collective offers online classes in a variety of yoga styles including restorative, vinyasa, power and more!

    Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]

How to Dry Brush Your Skin With A Bath Brush

April 30, 2015 By Sam Sly Leave a Comment

Dry Brushing Tips Using a Natural Boar Bristle Brush

I will let you in on a little secret. Dry brushing your skin is a fabulous way to start the day! Disclosure: I received a complimentary bath brush from BrusyBrush to test and review. I agreed because I use to dry brush for years until my brush wore out. I could not find a soft […]

Air Bar Exercises Review (& Giveaway)

April 27, 2015 By Sam Sly 2 Comments

Air Bar Exercises Workout DVD

  I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of  yoga, martial arts, and calisthenics. I was fortunate to receive  a complimentary copy of  Air Bar to […]

Review: Poetic Health Kinesiology Tape #poetichealth

April 14, 2015 By Sam Sly Leave a Comment

Kinesiology tape is a great tool for a serious athlete or weekend warrior. Fans claim that kinesioolgy tape can boost circulation, support injured areas and even improve athletic performance. While I can’t comment on the validity of these claims, I was excited to have the opportunity to try Poetic Health Kinesiology Tape. I am not […]

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