Often people think that yoga is a leisurely form of exercise patronized by women and the elderly. They would be surprised to know that even professional athletes perform yoga workouts to maintain peak fitness. There are many benefits of adding yoga to your fitness regime. It can strengthen your whole body, improve your flexibility and your balance. As a reforming klutz, I know the value of improved balance!
Health Benefits of Yoga
- Lubricates the tendons, ligaments and joints
- Massages and stimulates the internal organs of the body
- Helps to deal with chronic problems like lower back pain and joint pain
- Increases blood flow to the tissues of the body
- Lowers blood pressure and cholesterol
Here are some yoga pants for your yoga practice:
Speedo – Women’s Yoga Pant
Speedo – Women’s Yoga Pant – $34.95, 5.99 shipping – Available at SwimOutlet.com
Aerie – Pledge Aerie Crop Yoga Pants
Aerie – Pledge Aerie Crop Yoga Pants, – $24.95, 7.00 shipping – Available at American Eagle Outfitters
Karma – Karma Gisele Yoga Tight
Karma – Karma Gisele Yoga Tight – $79.95 (See site for shipping) – Available at YogaOutlet.com
MPG Sport – Women’s Razzle Yoga Pants
MPG Sport – Women’s Razzle Yoga Pants – $29.99, (See site for shipping) – Available at YogaOutlet.com
Beyond Yoga – SP3022 Supplex Gathered Long Legging
Beyond Yoga – SP3022 Supplex Gathered Long Legging – $88.00, Free shipping – Available at Amazon.com
Disclosure: This post contains affiliate links provided by Postpresso.
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
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