Feeling Fit is proud to collaborate with Grokker to bring you this free Tone and Trim workout led by Jamie McFaden. Tone and Trim is a fun, efficient bodyweight workout that focuses on upper body and core strength. I also felt an aerobic effect from this circuit workout — perhaps it was the boxing-inspired moves!
Disclaimer: Although this workout features an expert trainer, it is not intended to serve as medical or professional advice. Not every activity is suitable for every person. Be sure and consult with your own doctor before starting or intensifying a new fitness program.
This workout is geared for the upper body. It utilizes bodyweight strength training and there are bouts of cardio for endurance training. In order to be a well-rounded swimmer or athlete – you must train in many ways. One thing that is great about this workout is that there is NO equipment so you can literally do it anywhere. These moves are basic yet effective. Not to mention it is only 20 minutes and will leave you feeling stronger!”
-Fitness expert Jamie McFaden of Grokker
Follow This Free Tone and Trim Workout From Jamie McFaden and Grokker!
Written Instructions For Grokker’s Tone and Trim Workout:
Here is a written breakdown of the workout from Grokker. One thing I like about Grokker is that they provide written outlines of each workout. I like having an easy reminder of which exercises come next.
Each move lasts 30 seconds.
Warm up:
- Step tap reaches
- Toe taps
- Jumping jacks
- Arm circles/shoulder rolls
- Hip rolls
- Hamstring curls
Circuit:
- Push ups
- Dips
- Plank jacks
- Reverse plank
- Superman
- Bird dogs
- Bear crawls
- Punch combo
REPEAT circuit twice
Cool down:
- Runner’s lunge
- Hamstring stretch
- Triangle pose
- Switch sides
- Deep breaths
About Jamie Mcfaden
Grokker Trainer Jamie McFaden is one of Grokker’s trainers. Jamie says:
My passion is to inspire people to make healthy changes in their lifestyle, and embrace their optimal potential. – Jamie McFaden
Her qualifications include:
- Jillian Michaels BODYSHRED Certified Master Trainer
- NASM Certified Personal Trainer
- Owner at WHEYBYJ personal training and coaching
- and more!
Like What You See? How To Subscribe to Grokker:
I previously reviewed Grokker’s streaming service after receiving a free subscription. For more information see Grokker Has It All. I was so impressed that I became an ongoing subscriber and an affiliate. The following link is my affiliate referral link, if you choose to use this link to subscribe then Feeling Fit receives a modest commission.
Grokker offers a 14-day free trial with access to their fitness, yoga, cooking and lifestyle content. You can access Grokker from a computer browser, streaming boxes like Roku and on smartphones and tablets.
Thank you i just completed my first eork out eith you. You motivsted me.
It has always been one of my goals to get into better shape. I have lost a lot of weight in the past year and I really need to focus on trimming up! This workout seems like it would be fairly easy to complete and stick to! Thanks!