Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system.

Fe Fit Review – Fe’ Fit is a 90-Day Fitness Experience Review

Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system.

The Fe’ Fit system is tailored to busy moms. Other busy women and men may still get a great workout, but the cuing and motivational talk is aimed towards mothers.

I was immediately impressed with the attractively presented materials.It arrived in their signature pink and white packaging. The supporting materials were glossy, attractive, well-organized and did I mention pink?

There are 7, 21 and 90 day versions of the program. The system features 28 unique workouts within 7 fun fitness genres: Cardio Circuit, Core, Lower Body, Upper Body, Total Body Toning, Barre and Stretch Flow exercises.

From Fe’ Fit: What’s in a name?

“Fe’ is named after the periodic symbol for iron. Iron is strong, versatile and essential to a healthy life. It also, quite literally, makes the core of our world. And while it has a natural strength about it, it has the power to transform into so much more. We believe Fe’ perfectly represents the strength of motherhood. Moms are the core element of the family, the strength that holds it together.”

(From Fe’ Fit 90 Day Fitness Experience introductory materials).

My impressions from following several of the workouts. The workouts are efficient and fun. You can of one 30 minute (ish) workout or combine two if you have longer to exercise. The flexible calendar offers plans for a 3 day a week, 4 day a week, 5 day a week or 6 day a week program. I love the flexibility and efficiency of Fe’ Fit!

Fe’ Fit System Summary:

Full Workout Title: Fe’ Fit 90 Day Fitness Experience

Workouts include:

Source: I used this list compiled from the Fe’ Fit product listing so you can see the variety and duration of the specific workouts…

1. Total Body 1 (27:54) High-intensity strength training that hits every set of muscles
2. Total Body 2 (27:40)
3. Total Body 3 (28:56)
4. Total Body 4 (29:24)(Best of)
   5.Cardio 1(28:14) Fat-melting, vigorous interval cardio sessions that improve endurance
5. Cardio 2 (28:28)
6. Cardio 3 (29:28)
7. Cardio 4 (29:15)(Best of)
8. Barre 1 (29:51): Isolated exercises that contract specific muscle groups for targeted toning
9. Barre 2 (29:24)
10. Barre 3 (27:29)
11. Barre 4(28:29) (Best of)
12. Upper Body 1 (28:39) Exercises to create beautifully toned arms, back, and upper torso
13. Upper Body 2 (27:21)
14. Upper Body 3 (27:15)
15. Upper Body 4 (28:33)(Best of Upper)
16. Lower Body 1 (26:55): Targeted exercises for toned legs and a firm, round butt
17. Lower Body 2 (28:02)
18. Lower Body 3 (27:54)
19. Lower Body 4 (29:51)(Best of)
20. Core 1 (29:07) Strength-building core exercises to create a flat and sexy stomach
21. Core 2 (28:59)
22. Core 3
23. Stretch 1 (20:35) Our version of yoga with movements to release stress
24. Stretch 2 (20:48)
25. Stretch 3 (18:35)
26. Stretch 4 (27:41)(Best of)

Fe’ Fit 90-Day Fitness Experience Summary At-A-Glance:

• Difficulty Level: Suitable for intermediate exercisers, but the workouts may be modified up or down for beginners and advanced exercisers.
• Runtime: Varies, but under 30 minutes per workout
• Purpose: Varies by session, the system contains a mix of cardio, mobility, flexibility, toning, core strength
• Music: Generic upbeat electronic music and a music-off version
• Equipment Used: Varies by the workout. For the system you will want a yoga mat, light weights (about 5 pounds, varies by your strength), pilates ring or “magic circle”, playground ball, and a sturdy chair of “barre”.
• Menus and Chapters: The system is well chattered with easy to use menus
• Impact Level: Varies, there are high impact moves like jumping jacks but they can be modified
• Setting: Well lit, bright studio environment

What I Like About Fe’ Fit:

• I love the variety, flexibility and positive vibe of Fe’ Fit. 
• It is a well organized and efficient program.
• There is a positive and upbeat vibe. The lead instructor presents with energy and the demonstrators demonstrate decent form and modifications. 
• There is no wasted time in any of the workouts I have followed or pre-viewed!
• The workouts are well suited to exercising in a small portion of my living room.

This Workout DVD Might Not Be For You If:

• You are bothered to fairly frequent mention of “moms”. I know this is a motivating plus for many, but I can see it might be painful to some especially if recovering from a miscarriage. 
• You prefer heavy weight lifting. I like a mix of training and definitely feel my muscles working hard during Fe’ Fit workouts.

Where To Find Fe’ Fit:

Fe’ Fit is available through their website at fefit.com or through Amazon.