Good sleep is essential for Feeling Fit, yet a good night’s sleep is often elusive. My biggest obstacle is quieting my mind. I can be exhausted, but once I get in bed my mind starts racing with ideas, thoughts, and reflections.
I find that I most easily get to sleep when reading, listening to music or watching a program. I suspect it is because my mind is relaxed. However, sometimes this can lead to restless sleep or strange dreams. For someone like me, Sleep Soundly Guitar Music For Insomnia by Ryan Judd is perfect!
Ryan Judd is a board certified music therapist. The album is designed to enhance relaxation and to help use sleep well.
As a listener, the music seems like something you might hear at a spa, yoga studio or massage session. I find such music lovely to listen to and relaxing, but I admit I do not usually reach for it at home. Perhaps because I usually use music to pick me up and motivate me.
However, I have am now making better use of the mood enhancing power of music and also listening to music for relaxation. Sleep Soundly is perfect for this purpose!
The lovely guitar music is pleasing but not over powering. Sleep Soundly also incorporates ocean sounds at times. As someone who grew up near the sea, the ocean sound is comforting and helps me quiet my mind. It is a little like a stay at a lovely beach side bed and breakfast inn. Well, except without the fresh sea air or the ocean view. But I will take what I can get!
Sleep Soundly also features a 10 minute guided relaxation track. I feel this track is powerful as a sleep preparation tool. I find if I get ready for bed then spend a few minutes doing very gentle stretching I am prepared for this relaxation. I listen to one of the other tracks while stretching. Then I lay down and listen to the guided relaxation track on headphones. This helps quiet my mind and body for a good night’s sleep.
About Sleep Soundly:
ARE YOU HAVING TROUBLE FALLING ASLEEP?Do you lie in bed for hours with your thoughts racing? The music on this CD will help.
Ryan Judd, a board-certified music therapist with a master’s degree in psychology, has developed this music specifically to help bring you into a deep, restful sleep.
These instrumental guitar compositions are based on the most recent research that shows the positive effects of music on insomnia.
Studies published in respected medical journals have shown that music can help in improving sleep quality of patients with sleep disorders.
This evidence-based music program for insomnia will help you relax, calm your mind, fall asleep and stay asleep.
This CD includes:
- A guided relaxation track that helps relax your body and calm your mind.
- A serene ocean track that continues throughout the entire CD and between tracks so there aren’t any breaks or silence between songs.
- All of the tracks are played at the rhythm of the resting heart rate.
Where To Purchase Sleep Soundly:
Sleep Soundly Guitar Music For Insomnia is available on Amazon (click here to see product listing on Amazon).
Sleep Soundly is also available on iTunes
Or if you prefer, check out www.helpmyinsomnia.com
Samuel T. Cummins says
I have been having a extremely hard time going to sleep lately . This beautiful CD of musical therapy uses soft, quiet guitar playing accompanied by a woman’s voice walking you through steps to relax the body. I like that there is instructions built into the 1st track to help us enjoy the full potential of the CD.