Training Like A Professional Athlete Starts With Discipline, Proper Sleep, Diet And Hydration. Celebrity fitness trainer and 2-time World Boxing Champion Danny Musico gave us an inside peek into how he has trained some of the most incredible professional and on-screen athletes, so even if you do treat yourself to a few nachos, you can train […]
Review Fe Fit Workout System
Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system. Fe Fit Review – Fe’ Fit is a 90-Day Fitness Experience Review […]
Do Pull Ups With A Bold Tribe Pull Up Band
I have always wanted to do a pull up. The problem is that I lack upper body strength. A couple years ago I did my first full, on toes push up (I never was able to before). I thought I would work up to pull-ups, but put that goal off. Now, thanks to Bold Tribe […]
Five Ways To Use A Balance Pad #CleverYogaBalancePad
Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]
Grokker Has It All — Food, Workouts, Yoga, Fun! #beabetteryou
Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long way to helping you achieve your fitness and health goals. Grokker is on online […]
Have Good Sweaty Fun With the HIIT Workout Game #hiitbystack52
The HIIT Game makes an intense workout into a fun game. It is perfect for those of us who are competitive — whether we prefer to compete with others or ourselves! We can play the HIIT Game alone, with another person or with a group. The game includes a couple of decks of cards containing […]
Air Bar Exercises Review (& Giveaway)
I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]
Five Websites With Fun, Free Workout Videos
Whether you are new to exercise or a well seasoned athlete, it is always fun to try new things and mix it up! You don’t have to spend a fortune in memberships, subscriptions or workout DVDs. You can get a taste of a variety of instructors and fitness activities from the web. In this round-up, […]
