Sometimes it is the little things–a nice view, a cute outfit, your morning workout. In fact, a great view makes your morning workout that much easier to face! We can’t all live in a home with a deck facing a gorgeous sea view, but we can fake it with a scenic yoga mat from FitLifeStyleCo! […]
Low Back Pain Program (Review) & a Hamstring Stretch You Can Use
Many adults suffer from low back pain at some point in their lives. Prolonged sitting, poor posture, work or sports injury, accidents and much of modern life conspire to cause back pain. The eBook Low Back Pain Program by Sherwin Nicholson includes 45 exercises to address potential muscle imbalances and other issues that contribute to […]
Workout DVD Review: Physique 57 Classic Volume Two
I have used Physique 57‘s workout DVDs for years and experienced excellent results. For example, I was never able to do one full on-toes pushup until after working with the Physique 57 Volume 1 set for a few months. Anyone who remembers me from high school PE class would confirm that I could barely do […]
Today’s workout: Brooklyn Bridge Boot Camp dvd
Today’s workout was Brooklyn Bridge Boot Camp workout dvd with Ariane Hundt. I rented this one from www.kineticflix.com and it was my first time following it. Equipment Used: Looped resistance band, an exercise step, a yoga mat (optional), a wall and a chair. First impressions: This was a fun, challenging workout using body-weight calisthenics, resistance […]
Today’s Workout: Using three iPhone fitness games
Equipment used: heart rate monitor, fitbit, my iphone, yoga mat and dip bar. Media Used: The following iphone fitness games: FitQuest Lite (http://www.joghop.com/) Jump Rope Workout (http://underlogic.com) FitFu (http://www.fitfu.com/) After my own warm-up, I played 10 minutes of FitQuest Lite. In FitQuest, the goal is to help “Baby Squirrel” find his way home using your […]
Todays Workout: Fitfu First Impressions
I am new to the world of “smart phones” and apps. One of the fist things I did was look into fitness and workout apps. Fitfu was my workout for today. Fitfu uses the iPhone’s built in accelerometer to track your repetitions for thirteen different exercises. Thirteen, if you count the three variations of push-ups […]
