Bettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. She developed the Bettie Page workout inspired by these poses, the fitness required […]
Review Fe Fit Workout System
Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system. Fe Fit Review – Fe’ Fit is a 90-Day Fitness Experience Review […]
Grokker Has It All — Food, Workouts, Yoga, Fun! #beabetteryou
Do you ever have days when you want to workout, but just do not have much time? We all do. On those days I find that a quick at-home workout does the trick. Having a few options can go a long way to helping you achieve your fitness and health goals. Grokker is on online […]
Five Websites With Fun, Free Workout Videos
Whether you are new to exercise or a well seasoned athlete, it is always fun to try new things and mix it up! You don’t have to spend a fortune in memberships, subscriptions or workout DVDs. You can get a taste of a variety of instructors and fitness activities from the web. In this round-up, […]
