Hi, I am going to do a weekly workout check-in. #FitnessFriday seems like a good day! #Barre3Challenge My usual program that usually works well for me: I do my intentional workouts Monday through Friday, concentrating the challenge workouts on Monday and Friday with the mid-week workouts being moderate. On the weekends I enjoy active recreation […]
Reflecting on My New Years Resolutions
A new year always feels like a new beginning. I am a big fan of resolutions, I tend to make them seasonally. I find if my resolutions are a little more short term then I am more likely to keep them. One common strategy for keeping a resolution is to make your intention public. So […]
Sweat Pink Autumn Instagram Challenge Picture Essay
I felt like I was back at school. Only rather than asking “What did you do this Summer?”, the question was “What did you do the first week of Fall?” As a new Sweat Pink Ambassador, I jumped at the chance participate in the Sweat Pink Autumn Instagram Challenge. I am new to Instagram and […]
