I recently discovered chia pudding as a healthy breakfast, dessert or snack idea. Due to the success of my Smooth Chocolate Chia Pudding, I decided to take a turn with vanilla chia pudding. You may top the pudding with fruits, nuts, seeds or other favorite toppings. I chose a nutty theme with ground nutmeg, hazelnuts, […]
Healthy Coconut Water Strawberry Infused Lemonade Recipe (And Win a Free Glasstic Water Bottle!)
Good hydration is essential to feeling fit. I admit, I am not always consistent at drinking water. While I enjoy a glass of ice water, I also like to mix it up with infused waters. From time to time, I enjoy coconut water (especially in the Summer). I find it very refreshing and if […]
Smooth Chocolate Coconut Chia Pudding Recipe
Chocolate for breakfast? Yes, I admit sometimes I enjoy this Chocolate Coconut Chia Seed Pudding for breakfast. It seems so decadent, but is actually quite healthy and keeps me satisfied until lunch. Chocolate chia pudding tastes like a vegan chocolate mousse. Only this chocolate mousse contains healthy superfoods such as chia seeds, raw cacao […]
Fe Fuel Protein & Energy Bars Review #fefit
Sometimes it is a challenge to eat enough protein. Protein bars are convenient and easy, but sometimes they are too large and high in calories for many women to enjoy as a snack but not satisfying enough to enjoy as a meal. For those moments when you want a little protein to enjoy as […]
