To feel fit we need to eat well. One common barrier to eating fit and healthy is time. We get home famished and grab the quickest convenience food we can find. We know that we should eat fresh, whole foods. But lack or time and lack of energy gets in the way. Or does it? […]
Can Meal Enders Prevent Overeating? (A Review and Giveaway)
Welcome to the “Spring in to Spring” Giveaway Hop hosted by Heather from Mommy’s Favorite Things and Michelle from Mama’s Baby Cupcakes. This hop has a Open Spring Theme, and each blog has a minimum prize package of $25 per winner. After visiting my giveaway, make sure you use the linky below to take a look at the […]
How a Food Scale Makes Healthy Eating A Cinch
There are many ways to improve our nutrition. Most plans that are sustainable as a lifestyle involve some aspect of portion management. Using a food scale is one method that seems to inspire polarizing responses. Some people love the accuracy, while others rebel against measuring their food or perhaps it triggers issues. I use to […]
Can a Scale Tell You More Than Your Weight? A Review Of Surpahs Dual-S Body Fat Scale
Collage of promo pictures and photos of my #surpahs scale. Note top right: It is just the scale, I photographed with other tools that I find useful including a tape measure and calipers. You don’t need either of those to use the scale. In the journey to fitness and health, there is much more […]
Make Your Own Rules Diet by Tara Stiles Excerpt
I recently reviewed the wellness book Make Your Own Rules Diet by Tara Stiles. You can read Feeling Fit, Bit by Bit: Make Your Own Rules Diet review. I enjoyed the positive spirit, practical tips and recipes. The publisher HayHouse agreed to allow me to share an excerpt from this popular new book. […]
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
