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Easy Paella Recipe With Freekeh, Chicken & Seafood

August 10, 2015 By Sam Sly Leave a Comment

I love paella. It brings back memories of sipping Sangria and eating paella and tapas. Lovely! This Easy Paella Recipe is not for an authentic Spanish seafood paella. This recipe has a twist. It features freekeh rather than rice, for an easy and healthy version on fresh seafood paella. It also features flavors inspired by […]

Cod with Greek Yogurt Harissa Sauce Recipe

March 30, 2015 By Sam Sly 1 Comment

Cod is a delicious and versatile fish. I find that cod is delicious with a tangy and spicy Greek Yogurt sauce. The sauce gets the spicy goodness from homemade Harissa. This dish features a delightful mix of Mediterranean flavor influences including Spanish paprika, Greek yogurt, fresh lemon zest, olive oil and Harissa (in case you […]

Recipe: Pesto Zucchini No-Pasta Lasagna Featuring Quorn

February 24, 2015 By Sam Sly 1 Comment

I love a good lasagna! I decided to make a pasta-free, vegetable lasagna so my family can enjoy a tasty meal that features vitamin and mineral rich vegetables. I also wanted to feature Quorn (a non-soy, non-GMO meat alternative). Here is my recipe for Pesto Zucchini No-Pasta Lasagna Featuring Quorn. The following recipe is delicious […]

Cantonese Mushroom, Vegetable and Scallop Stir-Fry Recipe

January 2, 2015 By Sam Sly 6 Comments

This recipe is excerpted from the cookbook 150 Best Indian, Asian, Carribean & More Diabetes Recipes by Sobia Khan, MSc, RD. The publisher granted permission to reprint it. It is found on  page 142, in the Chinese Cuisine section. Enjoy!   Cantonese Mushroom, Vegetable and Scallop Stir-Fry  (Xing Bao Gu Chao Dai Zi) This saucy […]

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