The RestOn Sleep Monitor uses your heart rate, movement and respiration rate to estimate and evaluate your sleep. The app assigns a sleep quality score and tracks trends over weeks and months.
Editors Note: From time to time we feature activity tracking devices and apps to help you make the most of your tracking device. We agreed to share some information about Kiqplan fitness apps as they play nice with several popular fitness tracking devices and offer detailed plans to help people reach their fitness goals. The following […]
Music is a powerful motivator. I find that my choice in workout music affects my concentration, form and stamina. I am always interested in great songs for my workout playlist. Workout music site Run Hundred users voted on their favorite workout songs of 2015. Some of their selections enjoy heavy rotation on my playlist while others I […]
fabfitfun is a subscription box that lives up to the name! Each season subscribers receive a mix of fabulous, fun and fitness related products. Out of the many subscription boxes for women, this is a special box. I just love the vibe of this box! fabfitfun and Bloggin’ Mamas gave me the opportunity to […]
I like to feature products that eliminate excuses and offer solutions for the active person. One minor problem I have had is that my workout wardrobe is conspicuously short of pockets! Yet I like to carry identification, my health insurance card (just in case), keys, my Fitbit, my phone and maybe some money. Anyone else […]
Runtastic is a popular and effective fitness training application that is available for both Apple and Android devices. I am fortunate that Runtastic has given me a Gold Membership to test and review their program. In addition, they have graciously offered one lucky Feeling Fit a free one year Gold Membership! Just in time for […]
A new year always feels like a new beginning. I am a big fan of resolutions, I tend to make them seasonally. I find if my resolutions are a little more short term then I am more likely to keep them. One common strategy for keeping a resolution is to make your intention public. So […]
While our workouts are important, workout recovery is where the fitness improvements happen. I know you have heard it all before, it is important to eat well, sleep well, and to allow yourself adequate rest or recovery from your workouts. In my first ever video review, I will discuss one helpful workout recovery aid– The […]