There are many ways to improve our nutrition. Most plans that are sustainable as a lifestyle involve some aspect of portion management. Using a food scale is one method that seems to inspire polarizing responses. Some people love the accuracy, while others rebel against measuring their food or perhaps it triggers issues. I use to […]
Easy@Home Fingertip Pulse Oximeter Review
Easy@Home Fingertip Pulse Oximeter Promotional Picture #EZ50D1 I admit it–I am a fitness nerd. I like to track various health and fitness metrics. I never considered myself a numbers person until a few years ago when I started focussing on my health and fitness. You may have seen some of my posts about activity […]
Can a Scale Tell You More Than Your Weight? A Review Of Surpahs Dual-S Body Fat Scale
Collage of promo pictures and photos of my #surpahs scale. Note top right: It is just the scale, I photographed with other tools that I find useful including a tape measure and calipers. You don’t need either of those to use the scale. In the journey to fitness and health, there is much more […]
Using a Pocket Scale For Nutrition Portion Control Tutorial and Review
A good scale can be a “dieters” best friend. In this case, I am talking about a kitchen or food scale. I use to be resistant to using a food scale, but now I find it the easiest way to accurately log food intake and control portion sizes. I love that a food scale allows […]
iMaze Fitness Dual Heart Rate Monitor Strap Review
A good heart rate monitor is a fitness game changer. It can serve as a coach and offer objective feedback about changes in your fitness. It also provide a calorie burn estimate for aerobic exercise and can increase your self-awareness. iMaze Fitness Dual Heart Rate Monitor Strap and the associated phone applications can do all […]
SiliGuy Flexes and Embraces Your Phone (a Review)
SiliGuy from Innovative Design 101 is a cute, flexible cell phone holder. I received one free SiliGuy to test and review. I have been using SiliGuy for about three weeks. I have to say, SiliGuy is my phone’s new best friend! Promotional picture of Siliguy Don’t be fooled by the cute, almost hominoid appearance and […]
My Top Five Healthy Living Tools
I am joining Nicole of The Fit Pepper and Jessica Joy of The Fit Switch in The Fit Dish linkup. Today’s Topic is: What are your top healthy living tools? 1. My Fitbit – A Fitbit or other activity tracker helps you improve on your overall activity level. For people with a competitive spirit, a Fitbit […]
Get Rewarded For Your Activity: Five Activity Incentive Programs
Fitness is its own reward. The true value of an activity tracker is the motivation to move more throughout the day. Even so, I am going to let you in on a little secret. It is possible for your Fitbit (or other activity tracker) to pay for itself! You can do this through incentive programs […]
