We all know that exercise is essential for a fit body, but what about the mind? It turns out that brain training or mental exercise are important for maintaining a fit mind. There are a lot of ways we can give our brains a good workout including puzzles, learning new skills, reading, practicing a […]
Today’s Workout: Zombies, Run!
Today’s workout was a mission from the “Zombies, Run!” phone app. I started this one a few weeks ago, but became distracted and kind of forgot about it. Wow! I forgot how fun it is. I am not much of a runner, but the combination of the unfolding story, my own music, and the simple […]
Todays Workout: Fitfu First Impressions
I am new to the world of “smart phones” and apps. One of the fist things I did was look into fitness and workout apps. Fitfu was my workout for today. Fitfu uses the iPhone’s built in accelerometer to track your repetitions for thirteen different exercises. Thirteen, if you count the three variations of push-ups […]
