Mashup is a fun fitness format featuring HIIT conditioning exercises, yoga, and other mind-body practices. Mashup offers ten digital streaming workouts through the Booya streaming fitness video platform. Mashup workouts last 16 minutes for an efficient workout on days when you just don’t have time for a longer workout. This post is written in partnership […]
Bettie Page Fitness Total Body Strength + Cardio Workout Review
Bettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. She developed the Bettie Page workout inspired by these poses, the fitness required […]
Review Fe Fit Workout System
Fe’ Fit is a upbeat, efficient workout system for women. The workouts are all about 30 minutes or less and feature a mix of barre, cardio, flowing stretches and strength training. Sam had the privilege to try workouts from the Fe’ fit system. Fe Fit Review – Fe’ Fit is a 90-Day Fitness Experience Review […]
Five Cheap Home Gym Essentials
A good set of resistance tubing or bands is one of the best things for a home gym. If you are like me and your “home gym” is a space in your living room and you need to store your workout equipment then resistance bands are an essential. For more ideas, see my top five […]
Five Ways To Use A Balance Pad #CleverYogaBalancePad
Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]
Review: King Athletic Resistance Band Set #KingAthleticRBS
A good resistance band set is one of the best investments you can make for your home “gym”. When I mention my “home gym”, I mean the space on my living room floor where I workout and the space in the closet where I store equipment when not in use. As someone who lives in […]
