Good hydration is essential to feeling fit. I admit, I am not always consistent at drinking water. While I enjoy a glass of ice water, I also like to mix it up with infused waters. From time to time, I enjoy coconut water (especially in the Summer). I find it very refreshing and if […]
How To Make A Delightful Cup of Black Tea
There is just something about a nice cup of tea. I recently discovered the pleasures of loose leaf tea over bagged tea. I had always knew loose leaf tea was nicer than bagged, but didn’t quite realize the difference. Brewing a delightful cup of loose leaf tea in a teapot is so easy! Here are […]
My 3 Favorite Water Infusions #threethingsthursday
Lately, I have discovered the joys of infusing water. Making your own water infusions creates a healthy, no or low calorie drink and makes it easier to stay hydrated. For 3 Things Thursday, I am sharing three of my favorite infusions. If you find it a challenge to drink enough water or are trying to […]
