Mashup is a fun fitness format featuring HIIT conditioning exercises, yoga, and other mind-body practices. Mashup offers ten digital streaming workouts through the Booya streaming fitness video platform. Mashup workouts last 16 minutes for an efficient workout on days when you just don’t have time for a longer workout. This post is written in partnership […]
Have Good Sweaty Fun With the HIIT Workout Game #hiitbystack52
The HIIT Game makes an intense workout into a fun game. It is perfect for those of us who are competitive — whether we prefer to compete with others or ourselves! We can play the HIIT Game alone, with another person or with a group. The game includes a couple of decks of cards containing […]
