DanceCrazy’s Muscle Massage Roller Ball Instructional DVD demonstrates a head to toe massage “workout” that may assist with flexibility, blood flow to the muscles and workout recovery. Please note, this review is based on personal experience and is not intended to serve as professional or medical advice.
A foam roller is one of my top home gym essentials. I like to use mine to warm up before a workout and sometimes in the evening to aid with muscle recovery and relaxation (wonderful before bedtime!). I have been using a foam roller on and off for about a year supplemented with massage […]