I admit I usually shy away from any product that promises a “hot body”. While there is nothing wrong with looking our best, I passionately believe there is more to fitness than looking “hot”. However, I just love YouTube fitness guru Cassey Ho’s attitude and energy. Her book Hot Body Year Round does not disappoint. The […]
Five Ways To Use A Balance Pad #CleverYogaBalancePad
Balance is important in all aspects of life. Physical balance is also one of those use it or lose it skills. As we get older we tend to lose our ability to balance. Thankfully, it is a skill that we can retain a little longer with practice. That is why balance training is such an […]
The Yoga Collective for Zen and Sweat
Summer is a great time for yoga whether it be hatha, power or vinyasa. While I am not a serious yogi, I find that regularly practicing helps with my balance, core strength, flexibility and means I am less likely to experience headaches or aches and pains. I also sleep better and have more […]
Air Bar Exercises Review (& Giveaway)
I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]
