The right yoga mat bag makes it easier to carry your mat to yoga, Pilates or barre class. The Gecko Active Yoga Mat Bag is a well-made, bag that carries your mat and accessories in style. Sometimes the mats in my gym smell a little odd, so it is nice to have the option […]
Pilates For Dancers Workout DVD Review
Pilates is an excellent workout for dancers—whether you perform, dance socially or just like to dance in secret to entertain yourself. (I do all three). Pilates is great for non-dancers, as well, since everyone benefits from good core strength, strengthening the stabilizing and posture muscles and from mobility exercises. Pilates For Dancers: Get the Dancer’s […]
