Cod is a delicious and versatile fish. I find that cod is delicious with a tangy and spicy Greek Yogurt sauce. The sauce gets the spicy goodness from homemade Harissa. This dish features a delightful mix of Mediterranean flavor influences including Spanish paprika, Greek yogurt, fresh lemon zest, olive oil and Harissa (in case you […]
Easy, Spicy Harissa Chili Sauce Recipe
Move over Sriracha, it is time for Harissa! Both offer spicy goodness. Harissa reminds me of Mediterranean nights. I first tasted it while visiting Tunisia as it was served with just about everything. It reminds me a little of Sriracha due to the mingling of chili and garlic, but Harissa features lemon juice rather […]
St Paddy’s Day Cocktail Recipes (including a Mocktail)
Saint Patrick’s Day is always a fun holiday to enjoy time with friends. I thought I would share a couple delicious but simple St Paddys Day Cocktail Recipes. I include a cocktail and a mocktail version as I don’t want to leave the non-drinkers or designated drivers out! These cocktails involve Ginger Beer or Ginger […]
Enjoy a Refreshing Matcha Chai Smoothie (Recipe)
I love Chai and I love Matcha! I also love smoothies. I decided to create a Matcha Chai Smoothie so I can enjoy the delicious spicy aroma and the benefits of green tea. I enjoy pre-prepared Chai concentrates, but was concerned about the high sugar content–especially when added to a smoothie. This smoothie is a […]
Cantonese Mushroom, Vegetable and Scallop Stir-Fry Recipe
This recipe is excerpted from the cookbook 150 Best Indian, Asian, Carribean & More Diabetes Recipes by Sobia Khan, MSc, RD. The publisher granted permission to reprint it. It is found on page 142, in the Chinese Cuisine section. Enjoy! Cantonese Mushroom, Vegetable and Scallop Stir-Fry (Xing Bao Gu Chao Dai Zi) This saucy […]
PB2 Peanut Butter Hot Cocoa Recipe
I admit it! I love chocolate and I love peanut butter. I also enjoy a good hot cocoa. PB2 recently sent me samples of their PB2 original peanut Butter powder and their PB2 with Premium Chocolate to review. I decided to experiment an came up with a few recipes. The first is for PB2 Peanut […]
Peanut Butter & Cherry Smoothie Recipe
I love smoothies, but sometimes they are not satisfying enough to be a meal yet too high in calories to enjoy as a guilt-free snack. I find that I can make a satisfying smoothie that can serve as a quick breakfast if I include protein rich additives like nut butters or Greek yogurt. Disclosure: Bell […]
Make Strawberry Ginger Infused Water And More With Flavfusion
I often mention the importance of staying hydrated in my fitness and beauty posts. I must admit, this is a challenge for me as I don’t always think to reach for water until I am very thirsty. During the summer, I made herbal ice teas and infused water so I had tasty, non-calorie (or very […]
