I love spicy food and I like trying new things. And I also like to eat healthy most of the time as it is a big part of being and feeling fit. This South Indian Coconut Shrimp Curry Recipe is excerpted from the cookbook 150 Best Indian, Asian, Carribean & More Diabetes Recipes by Sobia […]
Easy, Healthy Green Tea Latte With Soulnatas Organic Matcha Powder
Green tea lattes are delicious! Green tea also has health benefits not found in other caffeinated beverages. I enjoy and occasional green tea latte from my local coffee shop but never thought to make my own. Soulnatas offered me a sample of their Organic Japanese Matcha Green Tea Powder (Premium Grade). Obviously, I was excited […]
Chai Coconut Delight Smoothie Using Tazo Chai
I have a weakness for chai lattes! Is it the spicy scent or the sweet taste? Maybe a little of both. Chai lattes from a coffee shop can be rather pricy. Sometimes I would make my own using chai tea filter bags. I was excited when I was given the opportunity to sample Tazo Chai […]
Review: Key West Organic, Unrefined African Shea Butter
Shea Butter is a fabulous moisturizer that is rich in Vitamins A, E, F & K. I love to use Shea Butter to moisturize dry areas such as my feet, elbows and lips. It is also an amazing hair conditioner. It is also a wonderful ingredient for DIY bath and beauty products. Disclosure: I received […]
DIY Shea It Is So! Bath Melts (With Organic Shea Butter)
A good bath is a wonderful guilt-free indulgence and reward! I love to enjoy one after a good workout or a hard day at work. One thing that elevates a bath from functional to luxurious is a nice bath oil. I enjoy commercially made bath melts so I decided to make my own. Today I […]
Review: Make Your Own Rules Diet by Tara Stiles
The journey to a healthy and fit lifestyle seems to involve many rules. sometimes these”rules” are conflicting or confusing. If you are like me, sometimes you rebel against all these rules and all these “do’s and don’ts”. In my own journey, I find that I make the best progress if I listen to my own […]
Savory Wicked Emerald Green Spirulina Smoothie Recipe
I love a good green smoothie. Well, mainly because I am not a big fan of plain, raw spinach or kale. If I hide it in a good smoothie, I enjoy it a lot more. Usually, I make sweet fruit based smoothies. I thought I would try a savory vegetable green smoothie using Sari Foods […]
Make Your Own Tea Tree Cleaning Solution
How to Make DIY Tea Tree Oil Toilet Cleaner I am sensitive to some commercially prepared cleaning solutions so I like to make my own using milder ingredients whenever there is an effective alternative. One great thing about this recipe is that each ingredient has many uses in the kitchen, in the home or […]
