The RestOn Sleep Monitor uses your heart rate, movement and respiration rate to estimate and evaluate your sleep. The app assigns a sleep quality score and tracks trends over weeks and months.
I exercise much better with a fun playlist! If I listen to the right music, my workout flies by. However if I do not listen to music is really drags! That is why a comfortable pair of sport headphones or earbuds are essential!
Not only is sound quality important, it is also crucial that the earphones stay in place throughout the workout. Right now, I am loving MEE Audio’s M7P Secure-Fit Sports In-Ear Headphones.
Today we will explore how to set SMART goals for your Fitbit or other wearable activity tracker. New Fitbit and activity tracking device users often ask what they should set for their step or activity goals. In all aspects of life, setting the right goals for you makes success more likely both short and long-term. […]