Bettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. She developed the Bettie Page workout inspired by these poses, the fitness required […]
Air Bar Exercises Review (& Giveaway)
I love a good barefoot, mind-body style workout. I recently discovered Air Bar Exercises by Erin Buchanan and it is exactly that type of workout! Air Bar is a unique fusion, it seems to include elements of yoga, martial arts, and calisthenics. I was fortunate to receive a complimentary copy of Air Bar to […]
Ballroom Dance Mastery System Review
Foxtrot, Waltz, Swing, Rumba, Oh My! If you ever wanted to glide across the dance floor like Fred and Ginger, now is your chance! Or if Dancing With The Stars is more your scene, you can stage your own version. DanceCrazy presents the Ballroom Dance Mastery System. This 7 DVD set includes fundamental instruction in […]
Master Your Salsa Domain – Review of Salsa Dance Mastery System
Do you love to dance? Even in secret? Do you love the lively yet sensual and graceful motions of Salsa dance? If would like to learn how, keep reading! Also, if you are taking (or thinking about taking) Salsa dance classes and want a resource to use at home, keep reading… The Salsa Dance Mastery […]
Pilates For Dancers Workout DVD Review
Pilates is an excellent workout for dancers—whether you perform, dance socially or just like to dance in secret to entertain yourself. (I do all three). Pilates is great for non-dancers, as well, since everyone benefits from good core strength, strengthening the stabilizing and posture muscles and from mobility exercises. Pilates For Dancers: Get the Dancer’s […]
Workout DVD Review: Physique 57 Classic Volume Two
I have used Physique 57‘s workout DVDs for years and experienced excellent results. For example, I was never able to do one full on-toes pushup until after working with the Physique 57 Volume 1 set for a few months. Anyone who remembers me from high school PE class would confirm that I could barely do […]
Today’s workout: Brooklyn Bridge Boot Camp dvd
Today’s workout was Brooklyn Bridge Boot Camp workout dvd with Ariane Hundt. I rented this one from www.kineticflix.com and it was my first time following it. Equipment Used: Looped resistance band, an exercise step, a yoga mat (optional), a wall and a chair. First impressions: This was a fun, challenging workout using body-weight calisthenics, resistance […]
Impressions: Serene workout from Michael Olaide’s Savage and Serene DVD
The “Savage and Serene” workout dvd with Michael Olajide and Leila Feizel features two workouts. The “Savage” workout is from Olajide’s Aerobox workouts. It is an aerobic workout combining exercises from shadow boxing, rope jumping, and some conditioning exercises such as ump squats and body-weight squats. In this entry, I want to concentrate on my […]
