Today’s workout was Brooklyn Bridge Boot Camp workout dvd with Ariane Hundt. I rented this one from www.kineticflix.com and it was my first time following it.
Equipment Used: Looped resistance band, an exercise step, a yoga mat (optional), a wall and a chair.
First impressions: This was a fun, challenging workout using body-weight calisthenics, resistance band exercises and simple cardio exercises. The body-weight exercises included several sets of push-ups, dips, step ups, walking lunges, jump squats and others. The aerobic intervals involved either running or simple movements like jumping jacks. I got tired of knee up jogging in place and jumping jacks so I did a variety of other movements.
Relevant links:
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
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