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Home » Personal » Uncategorized » Today’s workout: Brooklyn Bridge Boot Camp dvd

Today’s workout: Brooklyn Bridge Boot Camp dvd

June 2, 2012 By Sam Sly Leave a Comment

Today’s workout was Brooklyn Bridge Boot Camp workout dvd with Ariane Hundt. I rented this one from www.kineticflix.com and it was my first time following it.

Equipment Used: Looped resistance band, an exercise step, a yoga mat (optional), a wall and a chair.

First impressions: This was a fun, challenging workout using body-weight calisthenics, resistance band exercises and simple cardio exercises. The body-weight exercises included several sets of push-ups, dips, step ups, walking lunges, jump squats and others. The aerobic intervals involved either running or simple movements like jumping jacks. I got tired of knee up jogging in place and jumping jacks so I did a variety of other movements.

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Filed Under: Uncategorized Tagged With: aerobic exercise, body weight exercises, first impression, fitness, review, workout dvd

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