Today, I enjoyed a couple of workouts. In the morning, I walked 4 miles round trip to and from my swimming class and also took a 30 minute swimming class. The total time is about 90 minutes of activity.
Later, I practiced hoop dancing for 20 minutes then followed the stretching portion of the dvd: “Savage and Serene” by Michael Olajide, Jr. and Leila Feizel. This is a very thorough 30 minute full body stretch.
Relevant Links:
Savage and Serene dvd on amazon http://www.amazon.com/Aero-AeroSpace-NYC-Savage-Serene/dp/B001IXY9A0
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!
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